{"pfk":"F002983","name":"Coconut, fresh, mature fruit, flesh","description":"Fresh flesh from inside a mature coconut, not preserved by drying or other techniques.","inclusions":"Coconut meat","scientific_name":null,"classification_id":22203,"classification_name":"Coconut and coconut products","food_group":"Seed and nut products and dishes","sub_food_group":"Nuts and nut products","food_group_id":19,"sub_food_group_id":80,"derivation":"Analysed","sampling_details":"Proximates, vitamins (B1, B2, C) and minerals (Ca, Cu, Fe, K, Mg, Na, P, Zn) were derived from a composite of 5 samples of whole mature coconuts purchased in Sydney in 1996 (UNSW). Fatty acids, some vitamins (B3, B6, beta-carotene, biotin, cryptoxanthin, gamma-tocopherol) and minerals (Cl, F, S, Se) were derived from a composite of 5 samples of whole mature coconuts purchased in Adelaide in 1989. Tryptophan was derived from a composite of 3 samples of desiccated coconut (Anchor, Lion, Farmland) purchased in Adelaide in 1989. Folate was borrowed from the USDA SR Legacy, FDC ID 170169 - Nuts, coconut meat, raw. Alcohol, vitamins (B12, D, folic acid, retinol), I, caffeine and cholesterol were imputed zero.","analysed_portion":"48% (coconut flesh)","unanalysed_portion":"52% (shell, fluid)","nitrogen_factor":5.2999999999999998,"fat_factor":0.94199999999999995,"specific_gravity":0,"nutrients":[{"category":"Proximates","nutrients":[{"nutrient_id":"ENERGY-04","name":"Energy, without dietary fibre","value_per_100":1331,"units":"kJ","decimal_places":0},{"nutrient_id":"ENERGY - AHS","name":"Energy, with dietary 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(Fe)","value_per_100":0.40000000000000002,"units":"mg","decimal_places":2},{"nutrient_id":"MG","name":"Magnesium (Mg)","value_per_100":15,"units":"mg","decimal_places":0},{"nutrient_id":"MN","name":"Manganese (Mn)","value_per_100":0.98999999999999999,"units":"mg","decimal_places":3},{"nutrient_id":"P","name":"Phosphorus (P)","value_per_100":37,"units":"mg","decimal_places":0},{"nutrient_id":"K","name":"Potassium (K)","value_per_100":270,"units":"mg","decimal_places":0},{"nutrient_id":"SE","name":"Selenium (Se)","value_per_100":2,"units":"ug","decimal_places":1},{"nutrient_id":"NA","name":"Sodium (Na)","value_per_100":5,"units":"mg","decimal_places":0},{"nutrient_id":"S","name":"Sulphur (S)","value_per_100":30,"units":"mg","decimal_places":0},{"nutrient_id":"ZN","name":"Zinc (Zn)","value_per_100":0.47999999999999998,"units":"mg","decimal_places":2}]},{"category":"Vitamins","nutrients":[{"nutrient_id":"RET","name":"Retinol","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"ACAR","name":"Alpha carotene","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"BCAR","name":"Beta carotene","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"CRYP","name":"Cryptoxanthin","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"BCAREQ-04","name":"Beta carotene equivalents","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"RETEQ-05","name":"Retinol equivalents","value_per_100":0,"units":"ug","decimal_places":0},{"nutrient_id":"B1","name":"Thiamin (B1)","value_per_100":0.01,"units":"mg","decimal_places":3},{"nutrient_id":"B2","name":"Riboflavin (B2)","value_per_100":0.01,"units":"mg","decimal_places":3},{"nutrient_id":"B3","name":"Niacin (B3)","value_per_100":0.59999999999999998,"units":"mg","decimal_places":2},{"nutrient_id":"NIACIN FROM TRYPTOPHAN","name":"Niacin derived from tryptophan","value_per_100":0.57999999999999996,"units":"mg","decimal_places":2},{"nutrient_id":"NIACIN EQUIVALENTS (FOR AHS)","name":"Niacin derived equivalents","value_per_100":1.1799999999999999,"units":"mg","decimal_places":2},{"nutrient_id":"PANT","name":"Pantothenic acid (B5)","value_per_100":0.050000000000000003,"units":"mg","decimal_places":2},{"nutrient_id":"B6","name":"Pyridoxine (B6)","value_per_100":0.02,"units":"mg","decimal_places":2},{"nutrient_id":"BIOTIN","name":"Biotin (B7)","value_per_100":2.7000000000000002,"units":"ug","decimal_places":1},{"nutrient_id":"B12","name":"Cobalamin (B12)","value_per_100":0,"units":"ug","decimal_places":1},{"nutrient_id":"FOLFD","name":"Folate, natural","value_per_100":26,"units":"ug","decimal_places":0},{"nutrient_id":"FOLAC","name":"Folic 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tocopherol","value_per_100":0,"units":"mg","decimal_places":1},{"nutrient_id":"GTOC","name":"Gamma tocopherol","value_per_100":0,"units":"mg","decimal_places":1},{"nutrient_id":"VITE","name":"Vitamin E","value_per_100":0,"units":"mg","decimal_places":2}]},{"category":"Fatty 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(1990) Analysis of legumes, nuts and seeds. Unpublished, commissioned laboratory report to Department of Community Services and Health.","reference_key":"1990 Nuts, seeds and legumes"},{"reference_id":46,"reference_desc":"Australian Government Analytical Laboratory. (1991) Analysis of Breakfast Cereals. Unpublished, commissioned laboratory report to National Food Authority.","reference_key":"1990 Cereals and cereal products"},{"reference_id":64,"reference_desc":"Based on the scientific literature and\/or product ingredients, the retinol content of these foods is insignificant or zero and has been specified as zero.","reference_key":"Imputed - Retinol"},{"reference_id":68,"reference_desc":"Based on the scientific literature, the cholesterol content of these foods is insignificant or zero and has been specified as zero.","reference_key":"Imputed - Cholesterol"},{"reference_id":82,"reference_desc":"Chan, L. (1996) The nutrient composition of selected coconut products. University of New South Wales. Thesis submitted for the degree of Bachelor of Science (Food Technology).","reference_key":"1996 Coconut products"},{"reference_id":210,"reference_desc":"United States Department of Agriculture National Nutrient Databank for Standard Reference (2005). Release 18. Available at www.nal.usda.gov\/fnic\/foodcomp\/","reference_key":"USDA SR18 (2005)"}]}