| Additives and Cooking Ingredients |
Value per 100 g |
| Acetylated Distarch Adipate, Food Additive (1422) |
85.8 |
G |
| Allura Red, Food Colour (FD&C Red 40) (129) |
0.0 |
G |
| Baking Soda (Bicarbonate), Dry Powder |
0.0 |
G |
| Brilliant Blue FCF, Food Colour (FD&C Blue 1) (133) |
0.0 |
G |
| Calcium Disodium EDTA, Food Additive (385) |
0.0 |
G |
| Carrageenan, Food Additive (407) |
0.0 |
G |
| Citric Acid, Food Additive (330) |
0.0 |
G |
| Dextrin Roasted Starch, Food Additive (1400) |
0.0 |
G |
| Disodium 5TM - Ribonucleotides, Food Additive (635) |
0.0 |
G |
| Distarch Phosphate, Food Additive (1412) |
86.4 |
G |
| Erythrosine, Food Colour (FD&C Red 3) (127) |
0.0 |
G |
| Fast Green FCF, Food Colour (FD&C Green 3) (143) |
0.0 |
G |
| Gelatine, Powder, Unflavoured |
0.0 |
G |
| Gum, Guar, Food Additive (412) |
0.0 |
G |
| Gum, Xanthan, Food Additive (415) |
0.0 |
G |
| Indigotine, Food Colour (FD&C Blue 2) (132) |
0.0 |
G |
| Lecithin, Soy, From Soy Oil, Food Additive (322) |
0.0 |
G |
| Lecithin, Soy, Powder, Food Additive (322) |
0.0 |
G |
| Monosodium L-Glutamate, Food Additive (621) |
0.0 |
G |
| Pectins, Powder, Unsweetened, Food Additive (440) |
0.0 |
G |
| Sodium Ascorbate, Food Additive (301) |
0.0 |
G |
| Sodium Benzoate, Food Additive (211) |
0.0 |
G |
| Sodium Dihydrogen Citrate, Food Additive (331) |
0.0 |
G |
| Sodium Erythorbate, Food Additive (316) |
0.0 |
G |
| Sodium Metabisulphite, Food Additive (223) |
0.0 |
G |
| Sodium Nitrate, Food Additive (251) |
0.0 |
G |
| Sodium Nitrite, Food Additive (250) |
0.0 |
G |
| Sodium Propionate, Food Additive (281) |
0.0 |
G |
| Sodium Stearoyl Lactylate, Food Additive (481) |
0.0 |
G |
| Sodium Sulphite, Food Additive (221) |
0.0 |
G |
| Sodium Tripolyphospate, Food Additive (451), Anhydrous |
0.0 |
G |
| Sunset Yellow FCF, Food Colour (FD&C Yellow 6) (110) |
0.0 |
G |
| Tartrazine, Food Colour (FD&C Yellow 5) (102) |
0.0 |
G |
| Vanilla Bean Extract, Alcohol Based |
0.0 |
G |
| Vanilla, Artificial, Extract, Alcohol Free |
0.0 |
G |
| Yeast, Bakers, Compressed |
4.9 |
G |
| Yeast, Dried |
6.3 |
G |
| Beverages: Alcoholic |
Value per 100 g |
| Beer, Ale |
0.0 |
G |
| Beer, Bitter |
0.0 |
G |
| Beer, Carbohydrate-Modified |
0.0 |
G |
| Beer, Draught |
0.0 |
G |
| Beer, Home-Brewed |
0.0 |
G |
| Beer, Lager |
0.0 |
G |
| Beer, Low Alcohol (Less Than 1% Alcohol V/V) |
0.0 |
G |
| Beer, Reduced Alcohol Or Light Beer |
0.0 |
G |
| Beer, Reduced Alcohol Or Light Beer, Home-Brewed |
0.0 |
G |
| Beer, Stout |
0.0 |
G |
| Brandy |
0.0 |
G |
| Cider, Apple, Alcoholic, Draught Style |
0.0 |
G |
| Cider, Apple, Alcoholic, Dry Style |
0.0 |
G |
| Cider, Apple, Alcoholic, Sweet Style |
0.0 |
G |
| Gin |
0.0 |
G |
| Liqueur, Advocaat |
0.0 |
G |
| Liqueur, Cream-Based, Coffee Flavour |
0.1 |
G |
| Liqueur, Cream-Based, Non-Coffee Flavours |
0.1 |
G |
| Ouzo |
0.0 |
G |
| Port (Fortified Wine) |
0.0 |
G |
| Rum, Dark And Light Coloured |
0.0 |
G |
| Sherry (Fortified Wine), Dry Style (Sugars Approximately 1%) |
0.0 |
G |
| Sherry (Fortified Wine), Sweet Style (Approximately 11% Sugars) |
0.0 |
G |
| Vodka |
0.0 |
G |
| Whisky |
0.0 |
G |
| Wine And Fruit Juice Blend (Wine Cooler), All Flavours |
0.0 |
G |
| Wine, Red |
0.0 |
G |
| Wine, Red, Cooked |
0.0 |
G |
| Wine, Red, Reduced Alcohol |
0.0 |
G |
| Wine, Red, Sparkling |
0.0 |
G |
| Wine, Rose |
0.0 |
G |
| Wine, White, Cooked |
0.0 |
G |
| Wine, White, Dry Style (Sugars Content Less Than 1%) |
0.0 |
G |
| Wine, White, Medium Dry Style (Approximately 1% Sugars) |
0.0 |
G |
| Wine, White, Medium Sweet Style (Approximately 2.5% Sugars) |
0.0 |
G |
| Wine, White, Reduced Alcohol |
0.0 |
G |
| Wine, White, Sparkling |
0.0 |
G |
| Wine, White, Sweet Dessert Style |
0.0 |
G |
| Beverages: Non-Alcoholic |
Value per 100 g |
| Cocoa Beverage, Made From Cocoa Powder And Milk |
0.4 |
G |
| Coconut, Fresh, Mature, Water Or Juice |
0.0 |
G |
| Coconut, Fresh, Young Or Immature, Water Or Juice |
0.0 |
G |
| Coffee And Chicory Essence, Concentrate |
2.0 |
G |
| Coffee, Espresso Style, Without Milk, From Takeaway Outlets |
0.0 |
G |
| Coffee, Turkish Style, Without Milk |
1.0 |
G |
| Coffee, With Milk (Cappuccino) |
0.0 |
G |
| Coffee, Without Milk, From Ground Beans, Decaffeinated |
0.0 |
G |
| Coffee, Without Milk, From Instant Coffee Powder |
0.1 |
G |
| Coffee, Without Milk, From Instant Coffee Powder, Decaffeinated |
0.1 |
G |
| Coffee, Without Milk, Prepared From Ground Coffee Beans |
0.0 |
G |
| Coffee-And-Milk Concentrate |
0.5 |
G |
| Cordial Base, 25% Citrus Fruit Juice (Orange And Lemon) |
0.0 |
G |
| Cordial Base, 25% Non-Citrus Fruit Juice (Apple And Berries), Intense Sweetened |
0.0 |
G |
| Cordial Base, 25% Non-Citrus Fruit Juice (Apple And Berry) |
0.0 |
G |
| Cordial Base, 25% Orange Or Lemon Fruit Juice, Intense Sweetened |
0.0 |
G |
| Cordial Base, 40% Citrus Fruit Juice (Orange, Lemon Or Lime) |
0.0 |
G |
| Cordial Base, 40% Non-Citrus Fruit Juice (Apple And Berry) |
0.0 |
G |
| Cordial Base, Blackcurrant |
0.0 |
G |
| Cordial Base, Lime Fruit Juice |
0.0 |
G |
| Cordial, 25% Citrus Fruit Juice, Recommended Dilution |
0.0 |
G |
| Cordial, 25% Non-Citrus Fruit Juice, Recommended Dilution |
0.0 |
G |
| Cordial, 40% Citrus Fruit Juice, Recommended Dilution |
0.0 |
G |
| Cordial, 40% Non-Citrus Fruit Juice, Recommended Dilution |
0.0 |
G |
| Cordial, Blackcurrant, Recommended Dilution |
0.0 |
G |
| Cordial, Citrus Fruit Juice, Intense Sweetened, Recommended Dilution |
0.0 |
G |
| Cordial, Lime Fruit Juice, Recommended Dilution |
0.0 |
G |
| Cordial, Non-Citrus Fruit Juice, Intense Sweetened, Recommended Dilution |
0.0 |
G |
| Drink, Fruit Flavoured, From Dry Base, Recommended Dilution |
0.0 |
G |
| Drinking Chocolate, Made From Chocolate Beverage Base And Milk |
0.1 |
G |
| Fruit Drink, 25% Apple Juice |
0.0 |
G |
| Fruit Drink, 25% Orange Juice |
0.0 |
G |
| Fruit Drink, 30% Orange And 5% Mango Juices, Added Vitamin C |
0.0 |
G |
| Fruit Drink, 35 - 50% Apricot Juice, No Added Vitamin C |
0.0 |
G |
| Fruit Drink, 35% Apple Juice, Added Vitamin C |
0.0 |
G |
| Fruit Drink, 35% Lemon Juice, Added Vitamin C |
0.0 |
G |
| Fruit Drink, 35% Orange Juice, Added Vitamin C |
0.0 |
G |
| Fruit Drink, 35% Pineapple Juice, Added Vitamin C |
0.0 |
G |
| Fruit Drink, Tropical Style (25% Pineapple And Other Juices) |
0.0 |
G |
| Grape Juice, Sparkling, White, Non-Alcoholic |
0.0 |
G |
| Juice Concentrate, Orange |
0.8 |
G |
| Juice, Apple (94%) And Blackcurrant (6%) |
0.0 |
G |
| Juice, Apple, Sparkling, Added Vitamin C |
0.0 |
G |
| Juice, Apple, Sparkling, No Added Vitamin C |
0.0 |
G |
| Juice, Apple, With Added Fibre And Vitamins C, E And Folate |
0.0 |
G |
| Juice, Apple, With Added Vitamin C |
0.0 |
G |
| Juice, Apple, With Added Vitamins A, E And C |
0.1 |
G |
| Juice, Blackcurrant |
0.0 |
G |
| Juice, Blend Of Tomato, Carrot, Celery, Parsley Etc, With Salt |
1.1 |
G |
| Juice, Carrot |
0.0 |
G |
| Juice, Celery |
0.0 |
G |
| Juice, Fruit Blend, 61% Orange Juice With 39% Apple And Pineapple Juices, Added Vitamin C And Calcium |
0.0 |
G |
| Juice, Fruit Blend, 73% Orange Juice With 27% Apple, Pineapple And Grape Juices |
0.2 |
G |
| Juice, Fruit Blend, 73% Orange Juice With 27% Apple, Pineapple And Grape Juices, Sugar Sweetened |
0.2 |
G |
| Juice, Fruit Blend, 79% Apple Juice With 21% Grape And Orange Juices, Added Vitamins A, C And Folate |
0.0 |
G |
| Juice, Grape |
0.0 |
G |
| Juice, Grapefruit |
0.0 |
G |
| Juice, Lemon |
0.0 |
G |
| Juice, Lime |
0.0 |
G |
| Juice, Orange (95%) And Mango (5%) Juices |
0.5 |
G |
| Juice, Orange, Commercial, Added Vitamin C |
0.0 |
G |
| Juice, Orange, Home Squeezed |
0.0 |
G |
| Juice, Orange, Sugar Sweetened, Commercial, Added Vitamin C |
0.2 |
G |
| Juice, Orange, Sugar Sweetened, Commercial, No Added Vitamin C |
0.2 |
G |
| Juice, Orange, With Added Calcium, Vitamins A, C And Folate |
0.0 |
G |
| Juice, Pear |
0.0 |
G |
| Juice, Pineapple, Sweetened |
0.0 |
G |
| Juice, Pineapple, Unsweetened |
0.0 |
G |
| Juice, Tomato, Salted, No Added Sugar |
1.0 |
G |
| Juice, Tomato, Sugar-Sweetened, Salted |
1.0 |
G |
| Juice, Vegetable Blend, 55% Carrot With 45% Celery, Silverbeet And Parsley |
0.0 |
G |
| Juice, Vegetable Blend, 55% Carrot With 45% Celery, Silverbeet And Parsley, Sugar Sweetened |
0.0 |
G |
| Milo Chocolate Flavoured Beverage, Prepared From Beverage Base With Milk |
1.1 |
G |
| Mineral Water, Fruit Flavours, Intense Sweetened |
0.0 |
G |
| Mineral Water, Natural, Unflavoured |
0.0 |
G |
| Mineral Water, With 5% Citrus Fruit Juice |
0.0 |
G |
| Soda Water |
0.0 |
G |
| Soft Drink, Cola Flavour |
0.0 |
G |
| Soft Drink, Cola Flavour, Decaffeinated |
0.0 |
G |
| Soft Drink, Cola Flavour, Intense Sweetened |
0.0 |
G |
| Soft Drink, Cola Flavour, Intense Sweetened, Decaffeinated |
0.0 |
G |
| Soft Drink, Energy Drink |
0.0 |
G |
| Soft Drink, Fruit Flavours, Intense Sweetened |
0.0 |
G |
| Soft Drink, Ginger Ale, Creamy Soda Or Other Non-Fruit Flavours |
0.0 |
G |
| Soft Drink, Ginger Ale, Creamy Soda Or Other Non-Fruit Flavours, Intense Sweetened |
0.0 |
G |
| Soft Drink, Lemon Flavour, Carbonated |
0.0 |
G |
| Soft Drink, Lemonade |
0.0 |
G |
| Soft Drink, Lemonade, Intense Sweetened |
0.0 |
G |
| Soft Drink, Orange Flavour, Carbonated |
0.0 |
G |
| Soft Drink, Tea Flavour |
0.0 |
G |
| Soft Drink, Tonic Water |
0.0 |
G |
| Soft Drink, Tonic Water, Intense Sweetened |
0.0 |
G |
| Sports Drink, Ready-To-Drink, All Flavours |
0.0 |
G |
| Tea, Herbal Other Than Chamomile, Brewed |
0.0 |
G |
| Tea, Without Milk, Brewed From Leaf Or Teabags |
0.0 |
G |
| Water, Still, Bottled |
0.0 |
G |
| Water, Tap |
0.0 |
G |
| Wine, White, Sparkling, De-Alcoholised |
0.0 |
G |
| Beverages: Powdered |
Value per 100 g |
| Beverage Base, Chocolate Flavour, Added Calcium, Iron And Vitamins A, B1, B2 And C |
12.8 |
G |
| Beverage Base, Chocolate Flavour, Added Iron And Vitamins |
9.3 |
G |
| Beverage Base, Chocolate Flavour, Unfortified |
2.0 |
G |
| Beverage Base, Chocolate Flavour, Unfortified, With Milk Solids |
4.7 |
G |
| Beverage Base, Chocolate Flavour, Unfortified, With Milk Solids, Intense Sweetened |
4.7 |
G |
| Cereal Beverage, Dry Powder Or Granules |
39.0 |
G |
| Cocoa Powder |
23.5 |
G |
| Coffee Mix, Sweetened And Whitened, Dry Powder |
2.6 |
G |
| Coffee, Instant, Dry Powder Or Granules |
10.0 |
G |
| Coffee, Instant, Dry Powder Or Granules, Decaffeinated |
10.4 |
G |
| Drinking Chocolate Powder, Unfortified |
2.0 |
G |
| Malted Milk Powder, Unfortified |
22.7 |
G |
| Malted Milk Powder, With Added Vitamins A, B1, B2 And D |
22.7 |
G |
| Meal Replacement Powder, Chocolate Flavour, Added Nutrients |
14.5 |
G |
| Sports Supplement Powder, Vanilla Flavour, With 8 Added Nutrients |
0.0 |
G |
| Whitener, Beverage, Dry Powder |
0.0 |
G |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit Mix, Dry |
43.0 |
G |
| Biscuit, Chocolate Chip |
36.2 |
G |
| Biscuit, Chocolate Chip And Nut |
30.1 |
G |
| Biscuit, Chocolate Chip, Homemade |
25.2 |
G |
| Biscuit, Chocolate Flavour, Sandwiched With Cream Filling |
30.9 |
G |
| Biscuit, Chocolate-Coated |
30.9 |
G |
| Biscuit, Cream-Filled On Biscuit Base, Chocolate-Coated |
18.6 |
G |
| Biscuit, Crispbread, Puffed And Toasted |
73.4 |
G |
| Biscuit, Fruit-Filled (Spicy Fruit Roll Style) |
29.0 |
G |
| Biscuit, Iced |
31.0 |
G |
| Biscuit, Jam-Filled |
30.9 |
G |
| Biscuit, Macaroon |
21.9 |
G |
| Biscuit, Marshmallow Filling |
25.6 |
G |
| Biscuit, Marshmallow Filling, Chocolate-Coated |
19.0 |
G |
| Biscuit, Rice Cake, From Brown Rice, Unflavoured |
70.5 |
G |
| Biscuit, Rice Cracker |
79.8 |
G |
| Biscuit, Sandwiched With Cream And Jam Filling |
30.6 |
G |
| Biscuit, Savoury, Cheese-Flavoured |
54.5 |
G |
| Biscuit, Savoury, Flavoured |
54.8 |
G |
| Biscuit, Savoury, Rye Crispbread |
58.7 |
G |
| Biscuit, Savoury, Salada Style |
61.6 |
G |
| Biscuit, Savoury, Water Cracker Style |
66.4 |
G |
| Biscuit, Savoury, White, Flaky Cracker Style |
59.8 |
G |
| Biscuit, Savoury, White, Plain Snack Cracker Style |
55.9 |
G |
| Biscuit, Savoury, Wholemeal |
60.0 |
G |
| Biscuit, Savoury, Wholemeal Crispbread, Puffed, Commercial |
67.6 |
G |
| Biscuit, Savoury, Wholemeal Wheat Crispbread |
62.4 |
G |
| Biscuit, Savoury, Wholemeal, With Sesame |
58.3 |
G |
| Biscuit, Shortbread Style |
42.6 |
G |
| Biscuit, Shortbread Style, Homemade |
37.1 |
G |
| Biscuit, Sugar-Glazed Pastry |
47.7 |
G |
| Biscuit, Sweet, Anzac Style |
30.8 |
G |
| Biscuit, Sweet, Anzac Style, Homemade |
23.5 |
G |
| Biscuit, Sweet, Carob-Coated |
9.8 |
G |
| Biscuit, Sweet, Chocolate Flavoured |
41.4 |
G |
| Biscuit, Sweet, Ginger Flavoured |
37.9 |
G |
| Biscuit, Sweet, Oatmeal |
32.4 |
G |
| Biscuit, Sweet, Plain |
48.9 |
G |
| Biscuit, Sweet, Wheatmeal |
45.4 |
G |
| Biscuit, Sweet, With Coconut |
31.0 |
G |
| Biscuit, Sweet, With Dried Fruit |
37.8 |
G |
| Biscuit, Sweet, With Fruit And Icing |
31.0 |
G |
| Biscuit, Sweet, With Fruit And Nut |
33.2 |
G |
| Biscuit, Sweet, With Nuts |
34.4 |
G |
| Biscuit, Vanilla Flavoured, Sandwiched With Cream Filling |
32.4 |
G |
| Biscuit, Wafer Layer, Sandwiched With Cream Filling |
26.4 |
G |
| Cone, Wafer Style, For Ice Cream |
71.7 |
G |
| Cookies, Plain, Sweet, Commercial (McDonalds) |
38.6 |
G |
| Cereals and Cereal Products: Breads |
Value per 100 g |
| Bagel, Bread Roll, White |
44.5 |
G |
| Bagel, White, Toasted |
50.6 |
G |
| Bread Mix, Increased Fibre And Grain |
41.3 |
G |
| Bread Mix, White Flour |
44.4 |
G |
| Bread Mix, White Flour, Crusty Style |
45.0 |
G |
| Bread Roll, Mixed Grain |
38.0 |
G |
| Bread Roll, Mixed Grain, Toasted |
45.2 |
G |
| Bread Roll, White |
48.1 |
G |
| Bread Roll, White, Toasted |
54.7 |
G |
| Bread Roll, Wholemeal |
41.1 |
G |
| Bread Roll, Wholemeal, Toasted |
46.7 |
G |
| Bread, Brown Or White And Wholemeal Mixture |
40.4 |
G |
| Bread, Brown Or White And Wholemeal Mixture, Toasted |
48.1 |
G |
| Bread, Chapatti, No Added Fat |
38.3 |
G |
| Bread, Damper, With Added Salt |
40.8 |
G |
| Bread, Flat (Pita Or Lebanese Style), Wholemeal |
44.5 |
G |
| Bread, Flat (Pita Or Lebanese), White |
49.2 |
G |
| Bread, From White Flour |
43.2 |
G |
| Bread, From White Flour, Added Omega-3 Polyunsaturates |
43.2 |
G |
| Bread, From White Flour, Added Omega-3 Polyunsaturates, Toasted |
51.4 |
G |
| Bread, From White Flour, Folic Acid Fortified |
42.2 |
G |
| Bread, From White Flour, Toasted |
51.4 |
G |
| Bread, Gluten Free, Commercial |
36.4 |
G |
| Bread, Gluten Free, Commercial, Toasted |
42.8 |
G |
| Bread, Gluten Free, Homemade |
36.4 |
G |
| Bread, Gluten Free, Homemade, Toasted |
43.3 |
G |
| Bread, Mixed Grain |
38.3 |
G |
| Bread, Mixed Grain, Folic Acid Fortified |
38.3 |
G |
| Bread, Mixed Grain, Folic Acid Fortified, Toasted |
45.6 |
G |
| Bread, Mixed Grain, Toasted |
45.6 |
G |
| Bread, Naan, Indian Restaurant Style |
31.3 |
G |
| Bread, Pizza Base, Commercial |
41.6 |
G |
| Bread, Pumpernickel |
34.1 |
G |
| Bread, Pumpernickel, Toasted |
41.0 |
G |
| Bread, Roti, Indian Restaurant Style |
32.8 |
G |
| Bread, Rye, Dark |
38.9 |
G |
| Bread, Rye, Dark, Toasted |
46.9 |
G |
| Bread, Rye, Light |
43.4 |
G |
| Bread, Rye, Light, Toasted |
52.3 |
G |
| Bread, Wheat Flour With Added Dried Fruit |
34.5 |
G |
| Bread, Wheat Flour With Added Dried Fruit, Toasted |
38.4 |
G |
| Bread, White, Calcium Increased |
45.4 |
G |
| Bread, White, Calcium Increased, Toasted |
54.0 |
G |
| Bread, White, Fibre Increased |
39.9 |
G |
| Bread, White, Fibre-Increased, Toasted |
48.1 |
G |
| Bread, White, Folic Acid Fortified, Toasted |
50.3 |
G |
| Bread, White, Homemade, Salt Added |
46.8 |
G |
| Bread, White, Homemade, Salt Added, Toasted |
54.4 |
G |
| Bread, White, Iron Increased |
43.2 |
G |
| Bread, White, Iron Increased, Toasted |
51.4 |
G |
| Bread, White, Protein-Increased |
42.9 |
G |
| Bread, White, Protein-Increased, Toasted |
51.1 |
G |
| Bread, Wholemeal Flour |
37.4 |
G |
| Bread, Wholemeal Flour, Toasted |
44.6 |
G |
| Bread, Wholemeal, Fibre-Increased |
35.2 |
G |
| Bread, Wholemeal, Fibre-Increased, Toasted |
41.9 |
G |
| Bread, Wholemeal, Homemade, With Added Salt |
41.9 |
G |
| Bread, Wholemeal, Homemade, With Added Salt, Toasted |
49.2 |
G |
| Bread, Wholemeal, With Grain And Seeds |
36.1 |
G |
| Bread, Wholemeal, With Grain And Seeds, Toasted |
43.0 |
G |
| Breadcrumbs, White, Commercial |
61.7 |
G |
| Crumpet, White Flour, Toasted |
39.7 |
G |
| Crumpet, Wholemeal, Toasted |
37.6 |
G |
| Muffin, English Style, Fruit, Toasted |
36.5 |
G |
| Muffin, English Style, White, Toasted |
39.6 |
G |
| Muffin, English-Style, McDonalds Restaurants |
40.5 |
G |
| Stuffing, Bread-Based, Commercial |
20.2 |
G |
| Cereals and Cereal Products: Breakfast Cereals |
Value per 100 g |
| Breakfast Cereal, Corn Flakes |
69.6 |
G |
| Breakfast Cereal, Corn Flakes With Nuts |
46.3 |
G |
| Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice) Flakes |
43.0 |
G |
| Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice, Oat) Flakes With Fruit And Nuts |
52.1 |
G |
| Breakfast Cereal, Mixed Grain (Wheat, Oat, Corn) Extruded Shapes |
30.4 |
G |
| Breakfast Cereal, Oat Bran |
34.4 |
G |
| Breakfast Cereal, Oat Flakes With Rice And Wheat |
59.1 |
G |
| Breakfast Cereal, Organic Whole Wheat Biscuit, Added B Vitamins |
60.2 |
G |
| Breakfast Cereal, Puffed Or Popped Rice |
71.0 |
G |
| Breakfast Cereal, Puffed Rice With Cocoa Coating |
44.4 |
G |
| Breakfast Cereal, Puffed Whole Wheat |
64.8 |
G |
| Breakfast Cereal, Rice And Wheat Flakes, Sweetened |
51.4 |
G |
| Breakfast Cereal, Wheat Bran Flakes |
48.6 |
G |
| Breakfast Cereal, Wheat Bran Flakes With Sultanas |
38.2 |
G |
| Breakfast Cereal, Wheat Bran Pellets |
26.0 |
G |
| Breakfast Cereal, Whole Wheat And Other Cereals, Dried Fruit And Nuts |
27.0 |
G |
| Breakfast Cereal, Whole Wheat Biscuit, Added Bran, Vitamins, Iron |
41.4 |
G |
| Breakfast Cereal, Whole Wheat Biscuit, Added Vitamins And Iron |
59.1 |
G |
| Breakfast Cereal, Whole Wheat Biscuit, Childrens Product, Added Vitamins And Iron |
63.6 |
G |
| Breakfast Cereal, Whole Wheat Flakes |
61.6 |
G |
| Breakfast Cereal, Whole Wheat Small Biscuit |
61.5 |
G |
| Breakfast Cereal, Whole Wheat Small Biscuit With Fruit Or Fruit Paste |
52.1 |
G |
| Muesli, Toasted |
34.8 |
G |
| Muesli, Untoasted Or Natural Style, Unfortified |
30.5 |
G |
| Oats, Rolled, Boiled, Added Salt (Porridge) |
10.2 |
G |
| Rice Porridge (Congee), Cooked |
8.5 |
G |
| Cereals and Cereal Products: Cakes, Pastries and Sweet Pies |
Value per 100 g |
| Brownie, Chocolate, With Nuts, Homemade |
17.7 |
G |
| Brownie, Chocolate, Without Nuts, Homemade |
13.3 |
G |
| Bun Sweet, With Dried Fruit, Iced (Finger Bun) |
30.7 |
G |
| Bun, Sweet, With Dried Fruit, Uniced |
32.5 |
G |
| Cake Mix, Chocolate Flavour, Dry |
26.5 |
G |
| Cake Mix, Plain, Dry, As Purchased |
31.0 |
G |
| Cake Mix, Sponge, Dry |
37.5 |
G |
| Cake, Banana, Uniced, Homemade |
18.3 |
G |
| Cake, Black Forest (Chocolate-Cherry), Layer, Cream-Filled, Commercial |
10.6 |
G |
| Cake, Carrot, Iced, Commercial |
7.0 |
G |
| Cake, Carrot, Uniced, Homemade |
12.0 |
G |
| Cake, Cheesecake, Biscuit Base, Cream Cheese Topping, Commercial |
10.6 |
G |
| Cake, Cheesecake, Chocolate Flavoured, Biscuit Base, Cream Cheese Topping, Commercial |
10.6 |
G |
| Cake, Chocolate Flavoured, From Packaged Dry Mix, Uniced |
15.1 |
G |
| Cake, Chocolate Mud, Iced, Homemade |
13.0 |
G |
| Cake, Chocolate, Iced, Commercial |
23.0 |
G |
| Cake, Chocolate, Uniced, Homemade |
25.5 |
G |
| Cake, Cupcake, Iced, Commercial |
19.4 |
G |
| Cake, Fruit, Light In Colour, Uniced, Commercial |
18.7 |
G |
| Cake, Fruit, Rich, Uniced, Commercial |
13.3 |
G |
| Cake, Fruit, Uniced, Homemade |
19.2 |
G |
| Cake, Lamington, Plain, No Cream, Commercial |
16.5 |
G |
| Cake, Plain Buttercake, Uniced, Commercial |
21.6 |
G |
| Cake, Plain, Prepared From Dry Mix, Uniced |
17.7 |
G |
| Cake, Plain, Uniced, Homemade |
32.0 |
G |
| Cake, Sponge, Plain, Filled With Jam And Cream, Commercial |
13.4 |
G |
| Cake, Sponge, Plain, Unfilled, Uniced, Commercial |
24.0 |
G |
| Cake, Sponge, Prepared From Dry Mix |
27.9 |
G |
| Cake, Sponge, Swiss Roll, Commercial |
15.7 |
G |
| Cake, Tea Cake, Cinnamon Topped, Homemade |
21.9 |
G |
| Croissant (Pastry Crescent), Commercial, Plain |
28.7 |
G |
| Danish Pastry, Custard And Fruit Filled |
18.8 |
G |
| Doughnut, Dusted With Cinnamon And Sugar |
26.2 |
G |
| Doughnut, Iced, Commercially Prepared |
24.3 |
G |
| Doughnut, Jam Filled, Sugar Coated, Yeast Variety |
23.6 |
G |
| Eclair, Chocolate, Commercial |
9.8 |
G |
| Muffin, Cake Style, Apple And Oatbran, Reduced Fat, Commercial |
24.1 |
G |
| Muffin, Cake Style, Bran, Flavoured |
20.5 |
G |
| Muffin, Cake-Style, With Fruit, Commercial |
20.0 |
G |
| Muffin, Cake-Style, With Fruit, Prepared From Dry Mix |
18.5 |
G |
| Pancake, Dry Mix, Unflavoured, Commercial |
42.0 |
G |
| Pancake, Home Prepared |
26.0 |
G |
| Pancake, Prepared From Commercial Dry Mix |
25.0 |
G |
| Pie, Apple, Commercial, Family Size |
16.3 |
G |
| Pie, Apple, High, Family Size |
13.7 |
G |
| Pie, Fruit (Apple Or Apricot), Commercial, Family Size |
17.1 |
G |
| Pie, Lemon Meringue, Baked, Home Prepared Pastry |
14.2 |
G |
| Pikelet, Commercially-Prepared |
24.6 |
G |
| Pikelet, Home-Prepared, Cooked |
34.5 |
G |
| Pudding, Plum, Canned, Commercial |
14.6 |
G |
| Pudding, Self-Saucing, Flavoured, Prepared From Dry Mix |
11.2 |
G |
| Pudding, Sticky Date, Homemade |
10.1 |
G |
| Rock Cake, Homemade |
32.4 |
G |
| Scone, Plain, Commercial |
33.8 |
G |
| Scone, Pumpkin, Homemade |
37.6 |
G |
| Scone, With Dried Fruit, Homemade |
40.0 |
G |
| Slice, Fruit Mince, Iced, Commercial |
16.0 |
G |
| Slice, Vanilla, Commercial |
14.8 |
G |
| Tart, Custard, Individual, Commercial |
18.0 |
G |
| Tart, Jam, Individual, Commercial |
22.1 |
G |
| Yorkshire Pudding, Homemade With Oil |
25.5 |
G |
| Cereals and Cereal Products: Flours, Grains and Starches |
Value per 100 g |
| Barley, Pearl, Boiled Without Added Fat Or Salt |
18.0 |
G |
| Barley, Pearl, Raw |
60.5 |
G |
| Buckwheat Groats, Raw |
65.0 |
G |
| Bulgur (Burghul, Burgaul), Boiled Without Fat Or Salt |
15.2 |
G |
| Bulgur (Burghul, Burgaul), Dry |
59.2 |
G |
| Bulgur (Burghul, Burgaul), Soaked In Water |
27.9 |
G |
| Cornmeal (Polenta), Cooked In Salted Water Without Fat |
21.7 |
G |
| Cornmeal (Polenta), Raw |
68.3 |
G |
| Couscous, Cooked In Water Without Salt Or Fat |
32.2 |
G |
| Couscous, Raw |
72.4 |
G |
| Flour, Arrowroot |
84.5 |
G |
| Flour, Chick Pea |
43.8 |
G |
| Flour, Cornflour, From Maize And Wheat Starch |
84.0 |
G |
| Flour, Rice |
80.2 |
G |
| Flour, Rye, Wholemeal |
53.6 |
G |
| Flour, Wheat, White, High Protein Or Breadmaking Flour |
72.0 |
G |
| Flour, Wheat, White, Plain |
73.0 |
G |
| Flour, Wheat, White, Self-Raising |
72.1 |
G |
| Flour, Wheat, White, Self-Raising, Folic Acid And Calcium Fortified |
72.1 |
G |
| Flour, Wheat, Wholemeal, Plain |
64.4 |
G |
| Flour, Wheat, Wholemeal, Self-Raising |
64.4 |
G |
| Gluten, From Wheat (Vital Wheat Gluten) |
14.2 |
G |
| Millet, Boiled, Without Salt Or Fat |
22.4 |
G |
| Millet, Raw |
62.9 |
G |
| Oat Bran, Unprocessed |
48.5 |
G |
| Oats, Rolled, Boiled Without Salt |
10.2 |
G |
| Oats, Rolled, Raw |
58.1 |
G |
| Rice Bran, Extruded Or Low Processed |
20.0 |
G |
| Rice, Brown, Boiled, With Added Salt |
31.5 |
G |
| Rice, Brown, Boiled, Without Added Salt |
31.5 |
G |
| Rice, Brown, Raw |
75.8 |
G |
| Rice, Flavoured, Prepared From Dry Mix |
27.0 |
G |
| Rice, Purchased As Parboiled (Gold Rice), Boiled With Salt |
26.6 |
G |
| Rice, Purchased As Parboiled (Gold Rice), Boiled Without Salt |
26.6 |
G |
| Rice, Purchased As Parboiled (Gold Rice), Raw |
77.9 |
G |
| Rice, White, Boiled, With Added Salt |
26.0 |
G |
| Rice, White, Boiled, Without Added Salt |
26.0 |
G |
| Rice, White, Raw |
78.5 |
G |
| Rice, Wild, Boiled, Without Added Salt |
18.8 |
G |
| Rice, Wild, Raw |
66.2 |
G |
| Semolina, Raw |
66.2 |
G |
| Starch, Maize |
88.4 |
G |
| Starch, Potato |
74.5 |
G |
| Tapioca, Pearl Or Seed Style, Uncooked |
85.3 |
G |
| Tapioca, Seed Or Pearl Style, Boiled |
9.1 |
G |
| Wheat Bran, Unprocessed |
13.4 |
G |
| Wheat Germ |
22.1 |
G |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Cannelloni, Beef, Commercial, Frozen, Ready To Eat |
10.1 |
G |
| Gnocchi, Potato, Commercially Prepared, Boiled |
28.8 |
G |
| Lasagne (Lasagna), Beef, Commercial, Frozen, Ready To Eat |
11.1 |
G |
| Noodle, Rice Stick, Boiled |
19.0 |
G |
| Noodle, Wheat, Asian Style |
26.5 |
G |
| Noodle, Wheat, Instant, Flavoured, Boiled, Drained |
22.8 |
G |
| Pasta In Cream Based Sauce, Dry Mix |
59.0 |
G |
| Pasta In Cream Based Sauce, Reconstituted From Dry Mix With Milk And Spread |
14.3 |
G |
| Pasta In Tomato Based Sauce, Dry Mix |
56.0 |
G |
| Pasta In Tomato Based Sauce, Dry Mix |
56.0 |
G |
| Pasta In Tomato Based Sauce, Reconstituted From Dry Mix |
12.4 |
G |
| Pasta, Corn-Based, Cooked, Fat Not Added In Cooking |
23.1 |
G |
| Pasta, Corn-Based, Dry, Not Cooked |
68.3 |
G |
| Pasta, Dry, Prepared From White Flour, Uncooked |
67.6 |
G |
| Pasta, Dry, Prepared From Wholemeal Flour, Uncooked |
60.9 |
G |
| Pasta, Egg, Boiled With Added Salt |
27.4 |
G |
| Pasta, Egg, Boiled Without Added Salt |
27.4 |
G |
| Pasta, Egg, Dry, Uncooked |
69.8 |
G |
| Pasta, Fresh, Prepared From White Flour, Boiled |
26.0 |
G |
| Pasta, Fresh, Uncooked, Prepared From White Flour |
48.5 |
G |
| Pasta, From Wholemeal Flour, Boiled Without Salt |
22.8 |
G |
| Pasta, Meat Filled, Fresh, Boiled, Without Sauce |
21.0 |
G |
| Pasta, Prepared From White Flour, Boiled From Dry In Salted Water |
28.4 |
G |
| Pasta, Prepared From White Flour, Boiled From Dry Without Added Salt |
28.4 |
G |
| Pasta, Prepared From Wholemeal Flour, Boiled From Dry In Salted Water, Fat Not Added |
22.8 |
G |
| Pasta, Spinach, Boiled In Salted Water, Fat Not Added |
27.1 |
G |
| Pasta, Spinach, Boiled Without Salt |
27.1 |
G |
| Pasta, Spinach, Dry, Uncooked |
70.4 |
G |
| Pasta, Vegetable Filled, Refrigerated, Boiled, Without Sauce |
17.5 |
G |
| Ravioli, Beef, In Tomato-Based Sauce, Commercial, Ready To Eat |
12.7 |
G |
| Spaghetti In Meat Sauce, Canned |
7.5 |
G |
| Spaghetti In Tomato And Cheese Sauce, Canned |
9.7 |
G |
| Cereals and Cereal Products: Pastry |
Value per 100 g |
| Pastry Mix, Packaged, Prepared And Baked |
42.4 |
G |
| Pastry Mix, Packaged, Unprepared |
47.3 |
G |
| Pastry, Choux, Baked, Unfilled, Commercial |
24.0 |
G |
| Pastry, Choux, Raw |
18.1 |
G |
| Pastry, Filo (Fillo), Baked |
70.8 |
G |
| Pastry, Filo (Fillo), Raw |
50.9 |
G |
| Pastry, Puff Style, Commercial, Baked |
41.0 |
G |
| Pastry, Puff Style, Commercial, Raw |
31.9 |
G |
| Pastry, Puff, Vegetable Oil, Raw, Commercial |
31.9 |
G |
| Pastry, Puff, With Butter, Commercial, Baked |
41.4 |
G |
| Pastry, Shortcrust Style, Commercial, Baked |
45.8 |
G |
| Pastry, Shortcrust Style, Commercial, Raw |
33.8 |
G |
| Pastry, Spring Roll, Raw, Home-Prepared |
38.8 |
G |
| Pastry, Wholemeal Shortcrust, Commercial, Baked |
40.7 |
G |
| Pastry, Wholemeal Shortcrust, Commercial, Raw |
28.0 |
G |
| Condiments: Dressings, Pastes and Sauces |
Value per 100 g |
| Casserole Base Dry Mix, Cream Style |
42.6 |
G |
| Casserole Base, Dry Mix |
53.2 |
G |
| Dressing, Coleslaw, Reduced Fat, Commercial |
4.6 |
G |
| Dressing, Coleslaw, Regular, Commercial |
3.9 |
G |
| Dressing, French, Commercial |
0.3 |
G |
| Dressing, French, Reduced Fat, Commercial |
0.2 |
G |
| Dressing, Italian, Commercial |
0.3 |
G |
| Dressing, Italian, Reduced Fat, Commercial |
0.3 |
G |
| Dressing, Thousand Island, Reduced Fat, Commercial |
1.4 |
G |
| Dressing, Thousand Island, Regular, Commercial |
1.9 |
G |
| Gravy Powder, Dry Mix |
47.2 |
G |
| Gravy Powder, Prepared With Water |
3.9 |
G |
| Gravy, Commercial, Prepared |
8.5 |
G |
| Mayonnaise, Full Fat, Commercial |
5.5 |
G |
| Mayonnaise, Reduced Fat, Commercial |
4.6 |
G |
| Mustard, Cream Style, Condiment |
2.6 |
G |
| Paste, Curry, Green, Home-Prepared |
1.0 |
G |
| Paste, Curry, Indian Style, Commercial |
6.0 |
G |
| Paste, Green Curry, Asian Style, Commercial |
2.9 |
G |
| Paste, Shrimp, Asian Style |
10.1 |
G |
| Sauce, Barbecue, Commercial |
4.1 |
G |
| Sauce, Bearnaise, Home Made |
0.0 |
G |
| Sauce, Black Bean, Asian, Commercial |
4.2 |
G |
| Sauce, Butter Chicken, Indian, Commercial |
2.2 |
G |
| Sauce, Cheese, Home Prepared |
2.8 |
G |
| Sauce, Cheese, Made With Butter And Milk, Home-Prepared |
4.9 |
G |
| Sauce, Chicken Style |
1.5 |
G |
| Sauce, Chilli (Chili), Asian, Commercial |
3.9 |
G |
| Sauce, Chocolate, Homemade |
5.8 |
G |
| Sauce, Cranberry, Commercial |
0.6 |
G |
| Sauce, Curry, Asian, Commercial |
4.5 |
G |
| Sauce, Fish, Asian, Commercial |
0.0 |
G |
| Sauce, Hoi Sin, Asian, Commercial |
3.7 |
G |
| Sauce, Hollandaise |
0.0 |
G |
| Sauce, Oyster, Asian, Commercial |
5.4 |
G |
| Sauce, Pasta Or Simmer, Low Fat, Commercial |
3.1 |
G |
| Sauce, Pasta Style, Basil Pesto, Commercial |
5.3 |
G |
| Sauce, Pasta, Cream-Based, Commercial, Heated |
1.9 |
G |
| Sauce, Pasta, Tomato-Based, Commercial, Heated |
1.4 |
G |
| Sauce, Plum, Asian, Commercial |
8.3 |
G |
| Sauce, Rojan Josh, Indian, Commercial |
3.1 |
G |
| Sauce, Salsa, Tomato-Based |
1.4 |
G |
| Sauce, Satay, Asian, Commercial |
10.5 |
G |
| Sauce, Simmer, Indian Curry Flavoured, Commercial |
3.6 |
G |
| Sauce, Soy, Commercial |
1.0 |
G |
| Sauce, Soy, Reduced Salt |
1.0 |
G |
| Sauce, Sweet And Sour, Asian, Commercial |
7.8 |
G |
| Sauce, Taco Style |
1.3 |
G |
| Sauce, Tomato, Commercial |
1.0 |
G |
| Sauce, Tomato, No Added Salt |
1.0 |
G |
| Sauce, White, Home Prepared |
6.3 |
G |
| Sauce, White, Savoury, Made With Full Fat Milk And Butter |
5.9 |
G |
| Sauce, White, Savoury, Made With Reduced Fat Milk And Spread |
5.8 |
G |
| Sauce, Worcestershire, Commercial |
0.7 |
G |
| Vinegar |
0.0 |
G |
| Condiments: Herbs, Seasonings and Spices |
Value per 100 g |
| Chilli (Chili) Powder |
10.4 |
G |
| Chillies (Chilies), Dried, Ground |
19.2 |
G |
| Cinnamon, Ground |
11.7 |
G |
| Cloves, Ground |
28.1 |
G |
| Coriander Seed, Ground |
1.7 |
G |
| Cumin (Cummin) Seeds, Ground |
31.0 |
G |
| Curry Powder, Condiment |
20.7 |
G |
| Ginger, Dried, Ground |
57.7 |
G |
| Mustard Powder, Dry |
12.2 |
G |
| Nutmeg, Ground |
12.6 |
G |
| Oregano, Dried |
11.7 |
G |
| Pepper, Ground, Black Or White |
0.4 |
G |
| Salt Substitute, Potassium And Sodium Chloride Based Mix |
0.0 |
G |
| Salt Substitute, Potassium Chloride |
0.0 |
G |
| Salt, Cooking |
0.0 |
G |
| Salt, Flavoured |
0.0 |
G |
| Salt, Rock Salt |
0.0 |
G |
| Salt, Sea Salt |
0.0 |
G |
| Salt, Table, Iodised |
0.0 |
G |
| Salt, Table, Not Iodised |
0.0 |
G |
| Seasoning Mix, Chilli-Based, For Tacos |
20.5 |
G |
| Seasoning, Salt-Based |
59.0 |
G |
| Stock, Dry Powder |
18.2 |
G |
| Thyme, Dried |
27.3 |
G |
| Turmeric, Ground |
21.2 |
G |
| Condiments: Spreads |
Value per 100 g |
| Beef, Extract, Bonox |
6.5 |
G |
| Chutney, Fruit, Commercial |
1.6 |
G |
| Jam, Berry |
0.1 |
G |
| Jam, Intense Sweetened, All Flavours |
1.8 |
G |
| Jam, Plum, Preserve |
0.1 |
G |
| Jam, Stone Fruit, Preserve |
0.1 |
G |
| Marmalade, Orange |
0.1 |
G |
| Peanut Butter, Smooth And Crunchy, Sweetened, Salted |
3.6 |
G |
| Peanut Butter, Smooth And Crunchy, Sweetened, Unsalted |
9.7 |
G |
| Peanut Butter, Smooth And Crunchy, Unsweetened, Unsalted |
9.7 |
G |
| Spread, Hazelnut And Chocolate-Flavoured |
0.6 |
G |
| Spread, Yeast, Marmite |
9.6 |
G |
| Spread, Yeast, Vegemite |
7.9 |
G |
| Topping, Chocolate |
2.1 |
G |
| Topping, Fruit-Flavoured |
1.9 |
G |
| Condiments: Sugars and Sweeteners |
Value per 100 g |
| Glucose Liquid, Or Syrup |
0.0 |
G |
| Golden Syrup, Sugars |
0.0 |
G |
| Intense Sweetener Containing Aspartame, Powdered Formulation |
0.0 |
G |
| Intense Sweetener Containing Aspartame, Tablet Formulation |
0.0 |
G |
| Intense Sweetener Containing Saccharin, Liquid |
0.0 |
G |
| Intense Sweetener Containing Saccharin, Tablet |
0.0 |
G |
| Intense Sweetener Containing Sucralose, Tablet |
0.0 |
G |
| Intense Sweetener, Containing Aspartame/Acesulfame-Potassium, Tabletted |
0.0 |
G |
| Sugar, Brown |
0.0 |
G |
| Sugar, White, Granulated Or Lump |
0.0 |
G |
| Sugar, White, Icing Mixture |
4.0 |
G |
| Syrup, Maple (100% Maple) |
0.0 |
G |
| Confectionery: Chocolate Based |
Value per 100 g |
| Almond, Chocolate-Coated, Confectionery |
2.6 |
G |
| Bar, Cherry And Coconut, Dark Chocolate-Coated |
4.0 |
G |
| Boiled Lolly With Chocolate Filling |
5.3 |
G |
| Bounty Bar, Chocolate And Coconut Confectionery |
6.2 |
G |
| Carob Bar, Confectionery |
1.6 |
G |
| Chocolate, Compounded Cooking |
1.7 |
G |
| Chocolate, Dark (High Cocoa Solids) |
10.6 |
G |
| Chocolate, Dark, Fondant Or Cream Filled |
1.2 |
G |
| Chocolate, Milk (With Added Milk Solids) |
6.5 |
G |
| Chocolate, Milk With Nuts |
8.2 |
G |
| Chocolate, Milk, Fondant Or Caramel Filled |
6.6 |
G |
| Chocolate, Milk, Sugar Coated |
11.8 |
G |
| Chocolate, Milk, With Dried Fruit And Nut |
1.4 |
G |
| Chocolate, White |
0.0 |
G |
| Dried Fruit And Nut Mix, Chocolate-Coated |
5.2 |
G |
| Dried Fruit Mix (Raisin Or Sultana), Chocolate-Coated, Confectionery |
3.7 |
G |
| Licorice, Chocolate-Coated |
11.4 |
G |
| Macadamia Nut, Chocolate-Coated |
2.0 |
G |
| Mars Bar, Chocolate Confectionery |
5.3 |
G |
| Peanut, Chocolate-Coated, Confectionery |
8.8 |
G |
| Snowball, Marshmallow-Filled, Chocolate And Coconut Coating |
4.5 |
G |
| Violet Crumble, Chocolate And Honeycomb Confectionery |
5.8 |
G |
| Confectionery: Sugar Based |
Value per 100 g |
| Almond, Sugar-Coated, Confectionery |
0.0 |
G |
| Boiled Sweets, Confectionery |
3.5 |
G |
| Caramels, Confectionery |
15.9 |
G |
| Fruit-Nut-Seed Bar, Confectionery |
11.8 |
G |
| Halvah, Plain, Confectionery |
6.7 |
G |
| Honeycomb, Plain, Confectionery |
0.1 |
G |
| Hundreds And Thousands, Confectionery |
4.5 |
G |
| Licorice, Allsorts, Confectionery |
5.4 |
G |
| Licorice, Confectionery |
13.5 |
G |
| Lolly, Mint, Confectionery |
0.0 |
G |
| Marshmallow, Plain Or Flavoured, (No Chocolate) |
4.5 |
G |
| Marzipan, Almond Paste, Sweetened |
1.0 |
G |
| Sherbet, Confectionery |
0.0 |
G |
| Sugar Confectionery, Hard Variety |
4.4 |
G |
| Sugar Confectionery, Jelly Variety |
10.5 |
G |
| Dairy: Butter and Margarine |
Value per 100 g |
| Butter, Garlic, Home Made |
0.6 |
G |
| Butter, No Added Salt |
0.0 |
G |
| Butter, Reduced Salt (Sodium Less Than 350 mg /100 g) |
0.0 |
G |
| Butter, Salted |
0.0 |
G |
| Dairy Blend, Butter And Canola Oil Spread, Reduced Fat (44%) And Salt |
0.0 |
G |
| Dairy Blend, Butter And Canola Oil Spread, Reduced Fat (57% Fat) And Salt (Sodium = 230 mg /100 g) |
0.0 |
G |
| Dairy Blend, Butter And Edible Oil Spread |
0.0 |
G |
| Dairy Blend, Butter And Edible Oil Spread, Approx 70% Fat |
0.0 |
G |
| Dairy Blend, Butter And Edible Oil Spread, Reduced Salt |
0.0 |
G |
| Dairy Blend, Butter And Oil Spread, 70% Fat, Reduced Salt |
0.0 |
G |
| Dairy Blend, Butter And Oil Spread, Reduced Fat (50% Fat) And Salt (Sodium = 360 mg/ 100 g) |
0.0 |
G |
| Dairy Blend, Butter-Canola Oil Spread, 44% Fat, Reduced Salt, Added Calcium |
0.0 |
G |
| Edible Oil Spread, Polyunsaturated, Reduced Fat (40%), No Salt Or Milk |
0.0 |
G |
| Edible Oil Spread, Polyunsaturated, Reduced Fat (40%), Reduced Salt (Sodium = 300 mg/100 g) |
0.0 |
G |
| Edible Oil Spread, Polyunsaturated, Reduced Fat (50% Fat), Reduced Salt (Sodium = 380 mg/100 g) |
0.0 |
G |
| Ghee, Clarified Butter |
0.0 |
G |
| Margarine Spread, Monounsaturated (70% Fat) |
0.0 |
G |
| Margarine Spread, Monounsaturated (70% Fat), Reduced Salt |
0.0 |
G |
| Margarine Spread, Monounsaturated, Reduced Fat (Approximately 55% Fat), Reduced Salt |
0.0 |
G |
| Margarine Spread, Polyunsaturated (70% Fat) |
0.0 |
G |
| Margarine Spread, Polyunsaturated (70% Fat), Reduced Salt |
0.0 |
G |
| Margarine Spread, Polyunsaturated, Reduced Fat (60% Fat), Reduced Salt |
0.0 |
G |
| Margarine, Cooking |
0.0 |
G |
| Margarine, Polyunsaturated |
0.0 |
G |
| Margarine, Polyunsaturated, Reduced Salt (Sodium = 300 mg/100 g) |
0.0 |
G |
| Dairy: Cheese |
Value per 100 g |
| Cheese Spread, Cheddar |
0.0 |
G |
| Cheese Spread, Cream Cheese |
0.0 |
G |
| Cheese, Blended For Pizza Use |
0.0 |
G |
| Cheese, Blue Vein, Commercial |
0.0 |
G |
| Cheese, Camembert |
0.0 |
G |
| Cheese, Cheddar (Mild, Tasty And Vintage Styles) |
0.0 |
G |
| Cheese, Cheddar, Processed |
0.0 |
G |
| Cheese, Cheddar, Processed, Reduced Fat (Less Than 10% Fat) |
0.0 |
G |
| Cheese, Cheddar, Reduced Fat (Approximately 15%) |
0.0 |
G |
| Cheese, Cheddar, Reduced Fat (Approximately 25%) |
0.0 |
G |
| Cheese, Cheshire |
0.0 |
G |
| Cheese, Colby Style |
0.0 |
G |
| Cheese, Cream |
0.0 |
G |
| Cheese, Creamed Cottage, Unflavoured |
0.0 |
G |
| Cheese, Edam, Full Fat, Commercial |
0.0 |
G |
| Cheese, Feta (Fetta), Cows Milk, Reduced Fat |
0.0 |
G |
| Cheese, Feta (Fetta), Sheep And Cows Milk |
0.0 |
G |
| Cheese, Gloucester Style |
0.0 |
G |
| Cheese, Gouda |
0.0 |
G |
| Cheese, Haloumy |
0.0 |
G |
| Cheese, Havarti Style |
0.0 |
G |
| Cheese, Mozzarella |
0.1 |
G |
| Cheese, Mozzarella, Reduced Fat |
0.0 |
G |
| Cheese, Neufchatel |
0.0 |
G |
| Cheese, Parmesan, Finely Grated |
0.0 |
G |
| Cheese, Parmesan, Shaved |
0.0 |
G |
| Cheese, Pecorino Style |
0.0 |
G |
| Cheese, Provolone Style |
0.0 |
G |
| Cheese, Quark, Low Fat |
0.0 |
G |
| Cheese, Ricotta, Reduced Fat |
0.0 |
G |
| Cheese, Romano Style |
0.0 |
G |
| Cheese, Soft, White Mould Coated (Including Brie And Camembert) |
0.0 |
G |
| Cheese, Swiss |
0.0 |
G |
| Dip, Cream Cheese Based, Flavoured (Gherkin, Herb/Garlic, Onion/Bacon) |
0.0 |
G |
| Dairy: Cream |
Value per 100 g |
| Cream, Canned, Reduced Fat (Approximately 25%) |
0.0 |
G |
| Cream, Double Or Rich |
0.0 |
G |
| Cream, Imitation Or Mock (Non-Dairy) |
1.4 |
G |
| Cream, Pure (35% Fat) |
0.0 |
G |
| Cream, Sour, Extra Light (Approximately 12% Fat) |
0.0 |
G |
| Cream, Sour, Full Fat, Commercial |
0.0 |
G |
| Cream, Sour, Light (Approximately 18% Fat) |
0.0 |
G |
| Cream, Thickened, 35% Fat |
0.0 |
G |
| Cream, Thickened, Light (18% Fat) |
0.0 |
G |
| Cream, Thickened, Ultra High Temperature, 35% Fat |
0.0 |
G |
| Cream, Whipped, Aerosol, Commercial (Approximately 28% Fat) |
0.0 |
G |
| Dip, Sour Cream Based, Commercial |
0.0 |
G |
| Dairy: Milk |
Value per 100 g |
| Buttermilk, Cultured, 2% Fat |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (1.5%), Omega 3 Fat Fortified |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (2%), Increased Calcium, Added Vitamins A And D |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (Approximately 1.5%), Added Calcium, Magnesium, Zinc And Vitamin D |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (Approximately 1.5%), Increased Calcium, Added Folic Acid And Vitamin D |
0.0 |
G |
| Milk, Cow, Fluid, Regular Fat (Less Than 4% Fat), Added Iron, Zinc And Vitamin D |
0.0 |
G |
| Milk, Cow, Reduced Fat (Approximately 1%) |
0.0 |
G |
| Milk, Evaporated, Reduced Fat (Approximately 2% Fat), Canned |
0.0 |
G |
| Milk, Evaporated, Skim (Less Than 0.5% Fat), Canned |
0.0 |
G |
| Milk, Evaporated, Whole, Canned |
0.0 |
G |
| Milk, Flavoured, Chocolate, Reduced Fat |
0.0 |
G |
| Milk, Flavoured, Chocolate, Regular Fat |
0.2 |
G |
| Milk, Flavoured, Coffee, Reduced Fat |
0.0 |
G |
| Milk, Flavoured, Coffee, Regular Fat |
0.0 |
G |
| Milk, Flavoured, Strawberry, Reduced Fat |
0.0 |
G |
| Milk, Flavoured, Strawberry, Regular Fat |
0.0 |
G |
| Milk, Fluid, Full Fat, UHT, Commercial |
0.0 |
G |
| Milk, Fluid, Reduced Fat |
0.0 |
G |
| Milk, Goat, Fluid, Full Fat, Commercial |
0.0 |
G |
| Milk, Powder, Full Cream, Commercial |
0.0 |
G |
| Milk, Powder, Goat, Whole |
0.0 |
G |
| Milk, Powder, Skim |
0.0 |
G |
| Milk, Regular, Full Fat (Approximately 3.5%) |
0.0 |
G |
| Milk, Skim (Approximately 0.15% Fat), Fluid |
0.0 |
G |
| Milk, Skim (Approximately 0.15% Fat), With Added Milk Solids |
0.0 |
G |
| Milk, Sweetened Condensed, Skim |
0.0 |
G |
| Milk, Sweetened, Condensed |
0.0 |
G |
| Dairy: Yoghurt |
Value per 100 g |
| Fruche (Fromais Frais), Strawberry |
0.0 |
G |
| Yoghurt, Apricot, Full Fat |
0.0 |
G |
| Yoghurt, Apricot, Low Fat |
0.0 |
G |
| Yoghurt, Frozen, Fruit, Full Fat |
0.0 |
G |
| Yoghurt, Low Fat, Intense Sweetened, Added Fruit |
0.8 |
G |
| Yoghurt, Strawberry, Full Fat |
0.0 |
G |
| Yoghurt, Strawberry, Low Fat (Approximately 0.5% Fat) |
0.8 |
G |
| Yoghurt, Unflavoured (Natural) |
0.0 |
G |
| Yoghurt, Unflavoured (Natural), Low Fat |
0.0 |
G |
| Yoghurt, Vanilla Flavoured, Low Fat (Less Than 0.5%) |
1.2 |
G |
| Yoghurt, Vanilla Flavoured, Regular Fat |
0.0 |
G |
| Desserts |
Value per 100 g |
| Cassata-Style Ice Cream Dessert |
0.0 |
G |
| Custard, Dairy, Vanilla, Full Fat, Commercial |
2.3 |
G |
| Custard, Dairy, Vanilla, Reduced Fat (1%), Commercial |
2.3 |
G |
| Dairy Or Yoghurt Dessert, Chocolate, Childs Product |
2.0 |
G |
| Gelato, Various Flavour, Commercial |
0.9 |
G |
| Ice Confection, Fruit Juice, Stick Or Tube |
0.0 |
G |
| Ice Confection, Milk, Various Flavours, Stick |
0.0 |
G |
| Ice Confection, Water, Flavoured, Frozen, Stick-Style |
0.0 |
G |
| Ice Cream, Reduced Fat (Approximately 3%), Vanilla |
0.0 |
G |
| Ice Cream, Stick, Chocolate And Biscuit Crumb Coated |
3.9 |
G |
| Ice Cream, Stick, Vanilla Flavour, Chocolate Coated |
0.0 |
G |
| Ice Cream, Vanilla Flavour |
0.0 |
G |
| Ice Cream, Waffle Cone With Vanilla Ice Cream And Chocolate Pieces |
4.5 |
G |
| Ice Cream, With Fruit Based Ice Confection, Various Flavours |
0.0 |
G |
| Meringue, Commercial, All Flavours |
0.7 |
G |
| Eggs |
Value per 100 g |
| Egg, Chicken, Scrambled, Made With Milk And Butter |
0.0 |
G |
| Egg, Chicken, Scrambled, Prepared Without Added Fat |
0.0 |
G |
| Egg, Chicken, White (Albumen) Only, Hard-Boiled |
0.0 |
G |
| Egg, Chicken, White (Albumen) Only, Raw |
0.0 |
G |
| Egg, Chicken, Whole, Fried In Peanut Oil |
0.0 |
G |
| Egg, Chicken, Whole, Hard-Boiled |
0.0 |
G |
| Egg, Chicken, Whole, Modified Folate And Omega-3 Polyunsaturates, Boiled |
0.0 |
G |
| Egg, Chicken, Whole, Modified Folate And Omega-3 Polyunsaturates, Raw |
0.0 |
G |
| Egg, Chicken, Whole, Poached |
0.0 |
G |
| Egg, Chicken, Whole, Raw |
0.0 |
G |
| Egg, Chicken, Yolk, Hard-Boiled |
0.0 |
G |
| Egg, Chicken, Yolk, Raw |
0.0 |
G |
| Egg, Duck, Whole, Boiled |
0.0 |
G |
| Egg, Duck, Whole, Raw |
0.0 |
G |
| Egg, Quail, Whole, Raw |
0.0 |
G |
| Egg, Whole, Hard-Boiled, Mashed With Mayonnaise, Sandwich Filling |
0.6 |
G |
| Omelette, Chicken Egg, Butter Added In Cooking |
0.0 |
G |
| Omelette, Chicken Egg, Fat Not Added In Cooking |
0.0 |
G |
| Omelette, Prepared From Yolk-Free Egg Mix, Fried In Butter |
0.0 |
G |
| Fast Foods and Takeaway Foods |
Value per 100 g |
| Big Breakfast, McDonalds Restaurants |
15.5 |
G |
| Bread, Garlic, Made With Butter, Commercial |
42.4 |
G |
| Bread, Garlic, Made With Margarine Spread, Commercial |
42.4 |
G |
| Bream, Flesh, Battered, Deep Fried In Tallow Based Frying Fat |
8.2 |
G |
| Burger, Fish With Cheese, From Fast Food Outlet |
22.2 |
G |
| Calamari, Crumbed, Fried, From Restaurants And Takeaway Outlets |
16.3 |
G |
| Chicken, Unspecified Cut, Kentucky Fried Chicken |
6.1 |
G |
| Chickenburger, With Mayonnaise And Lettuce, Fast Food Style |
18.3 |
G |
| Chiko Roll, Deep Fried |
19.2 |
G |
| Chips, Regular, Deep Fried, Salted, Commercial |
24.7 |
G |
| Chips, Regular, Deep Fried, Unsalted, Take-Away |
26.4 |
G |
| Coleslaw, Salad, Commercial |
0.4 |
G |
| Dim Sim, Deep Fried, Commercial |
20.3 |
G |
| Dim Sim, Pastry With Meat Filling, Microwaved |
23.0 |
G |
| Fish Cake, Deep Fried, From Takeaway Food Shop |
16.6 |
G |
| Fish, Battered, Deep Fried, Purchased Ready To Eat |
12.8 |
G |
| Fish, Cocktail Size, Battered, Deep Fried |
16.4 |
G |
| Flathead, Flesh Only, Battered, Deep Fried In Solid Frying Fat |
9.7 |
G |
| Fries, Deep Fried, Salted, Take-Away |
27.5 |
G |
| Gemfish, Battered, Deep Fried In Tallow-Based Fat |
6.9 |
G |
| Hamburger, In Bun, With Cheese, Lettuce, Onion, Sauce, Takeaway Style |
15.3 |
G |
| Hamburger, In Bun, With Fried Egg, Lettuce, Onion, Sauce, Takeaway Style |
14.0 |
G |
| Hamburger, Plain (Lettuce, Tomato, Onion, Sauce) |
17.2 |
G |
| Hamburger, With Cheese, Lettuce, Sauce, Fast Food Style |
15.1 |
G |
| Mullet, Yelloweye, Battered, Deep Fried |
12.7 |
G |
| Mulloway, Flesh, Battered, Deep Fried In Tallow-Based Fat |
7.5 |
G |
| Onion Ring, Battered, Fried In Beef Tallow |
32.4 |
G |
| Onion Ring, Battered, Fried In Solid Vegetable Oil |
32.4 |
G |
| Pastry, Spinach And Cheese Savoury, Commercial, Ready To Eat |
22.0 |
G |
| Pasty, Vegetable And Meat, Commercial, Ready To Eat |
22.0 |
G |
| Pie, Meat, Family Size, Commercial, Ready To Eat |
14.3 |
G |
| Pie, Meat, Individual Size, Commercial, Ready To Eat |
17.1 |
G |
| Pie, Meat, Party Size, Ready To Eat |
17.7 |
G |
| Pizza, Cheese And Tomato, Frozen, Takeaway And Fast Food Styles |
26.0 |
G |
| Pizza, Ham And Pineapple, Frozen, Ready To Eat |
24.2 |
G |
| Pizza, Ham And Pineapple, Takeaway Style, Ready To Eat |
20.4 |
G |
| Pizza, Ham And Pineapple, Thick Base, Commercial, Chain-Style, Ready To Eat |
27.0 |
G |
| Pizza, Ham And Pineapple, Thin Base, Commercial, Chain-Style, Ready To Eat |
23.2 |
G |
| Pizza, Supreme, Commercial, Takeaway Style, Ready To Eat |
19.9 |
G |
| Pizza, Supreme, Frozen, Ready To Eat |
25.1 |
G |
| Pizza, Supreme, Thick Base, Commercial, Chain-Style |
24.5 |
G |
| Pizza, Supreme, Thin Base, Commercial, Fast Food-Style |
24.7 |
G |
| Potato Scallop, Deep Fried |
26.7 |
G |
| Potato, Fries, Deep Fried, Unsalted, Take-Away |
27.5 |
G |
| Potato, Hash Brown, McDonalds |
22.7 |
G |
| Prawn, King, Battered, Deep Fried In Canola Oil, Home Prepared |
12.0 |
G |
| Quiche, Ham And Cheese, Commercial, Baked |
14.8 |
G |
| Salad, Bean, Commercial |
3.1 |
G |
| Salad, Potato, Commercial |
12.2 |
G |
| Sausage Roll, Individual Size, Commercial, Ready To Eat |
21.8 |
G |
| Sausage Roll, Party Size, Commercial, Ready To Eat |
19.1 |
G |
| Shark (Flake), Battered, Deep Fried, Purchased Ready To Eat |
16.5 |
G |
| Shark (Flake), Skinless Fillets, Battered, Deep Fried In Solid Fat |
7.9 |
G |
| Snapper, Battered, Deep Fried In Tallow Based Frying Fat |
8.0 |
G |
| Spring Roll, Deep Fried |
23.2 |
G |
| Whiting, King George, Flesh Only, Battered, Deep Fried In Tallow Based Fat |
11.0 |
G |
| Fats and Oils |
Value per 100 g |
| Dripping, Beef |
0.0 |
G |
| Fat, Solid, Blend Of Animal And Vegetable Oils |
0.0 |
G |
| Fat, Solid, Vegetable Oil Based |
0.0 |
G |
| Lard |
0.0 |
G |
| Oil, Almond |
0.0 |
G |
| Oil, Blend Of Polyunsaturated Vegetable Oils |
0.0 |
G |
| Oil, Canola |
0.0 |
G |
| Oil, Copha |
0.0 |
G |
| Oil, Cottonseed |
0.0 |
G |
| Oil, Grapeseed |
0.0 |
G |
| Oil, Macadamia |
0.0 |
G |
| Oil, Maize |
0.0 |
G |
| Oil, Mustard Seed |
0.0 |
G |
| Oil, Olive, Pure |
0.0 |
G |
| Oil, Palm |
0.0 |
G |
| Oil, Peanut |
0.0 |
G |
| Oil, Safflower |
0.0 |
G |
| Oil, Sesame |
0.0 |
G |
| Oil, Soybean |
0.0 |
G |
| Oil, Sunflower |
0.0 |
G |
| Suet |
11.0 |
G |
| Fruit: Processed |
Value per 100 g |
| Apple, Dried |
5.3 |
G |
| Apricot, Canned In Artificially Sweetened Liquid |
0.0 |
G |
| Apricot, Canned In Artificially Sweetened Liquid, Drained |
0.0 |
G |
| Apricot, Canned In Light Syrup |
0.0 |
G |
| Apricot, Canned In Light Syrup, Drained |
0.0 |
G |
| Apricot, Canned In Light Syrup, Syrup Only |
0.0 |
G |
| Apricot, Canned In Pear Juice |
0.0 |
G |
| Apricot, Canned In Pear Juice, Drained |
0.0 |
G |
| Apricot, Canned In Pear Juice, Juice Only |
0.0 |
G |
| Apricot, Canned In Syrup |
0.0 |
G |
| Apricot, Canned In Syrup, Drained |
0.0 |
G |
| Apricot, Canned In Syrup, Syrup Only |
0.0 |
G |
| Apricot, Dried |
1.0 |
G |
| Apricots, Canned In Artificially Sweetened Liquid, Liquid Only |
0.0 |
G |
| Blueberry, Canned In Syrup |
0.1 |
G |
| Blueberry, Canned In Syrup, Drained |
0.3 |
G |
| Blueberry, Canned In Syrup, Syrup Only |
0.0 |
G |
| Cherry, Black, Canned In Syrup |
0.2 |
G |
| Cherry, Black, Canned In Syrup, Drained |
0.3 |
G |
| Cherry, Black, Canned In Syrup, Syrup Only |
0.0 |
G |
| Cherry, Glace Or Maraschino |
0.0 |
G |
| Cranberry, Dried, Sweetened |
0.0 |
G |
| Currant, Dried |
1.9 |
G |
| Date, Dried |
1.3 |
G |
| Fig, Dried |
1.9 |
G |
| Fruit Salad, Canned In Heavy Syrup |
0.0 |
G |
| Fruit Salad, Canned In Heavy Syrup, Drained |
0.0 |
G |
| Fruit Salad, Canned In Heavy Syrup, Syrup Only |
0.0 |
G |
| Fruit Salad, Canned In Pear Juice |
0.0 |
G |
| Fruit Salad, Canned In Pear Juice, Drained |
0.0 |
G |
| Fruit Salad, Canned In Pear Juice, Juice Only |
0.0 |
G |
| Fruit Salad, Canned In Pineapple Juice |
0.0 |
G |
| Fruit Salad, Canned In Pineapple Juice, Drained |
0.0 |
G |
| Fruit Salad, Canned In Pineapple Juice, Juice Only |
0.0 |
G |
| Fruit Salad, Canned In Syrup |
0.0 |
G |
| Fruit Salad, Canned In Syrup, Drained |
0.0 |
G |
| Fruit Salad, Canned In Syrup, Syrup Only |
0.0 |
G |
| Mandarin, Canned In Syrup |
0.1 |
G |
| Mandarin, Canned In Syrup, Drained |
0.2 |
G |
| Mandarin, Canned In Syrup, Syrup Only |
0.0 |
G |
| Mixed Fruit, Dried |
1.7 |
G |
| Passionfruit, Pulp, Canned |
0.0 |
G |
| Peach, Canned In Artificially Sweetened Liquid |
0.0 |
G |
| Peach, Canned In Artificially Sweetened Liquid, Drained |
0.0 |
G |
| Peach, Canned In Artificially Sweetened Liquid, Liquid Only |
0.0 |
G |
| Peach, Canned In Light Syrup |
0.0 |
G |
| Peach, Canned In Light Syrup, Drained |
0.0 |
G |
| Peach, Canned In Light Syrup, Syrup Only |
0.0 |
G |
| Peach, Canned In Pear Juice |
0.0 |
G |
| Peach, Canned In Pear Juice, Drained |
0.0 |
G |
| Peach, Canned In Pear Juice, Juice Only |
0.0 |
G |
| Peach, Canned In Syrup |
0.0 |
G |
| Peach, Canned In Syrup, Drained |
0.0 |
G |
| Peach, Canned In Syrup, Syrup Only |
0.0 |
G |
| Pear, Canned In Intense Sweetened Liquid |
0.0 |
G |
| Pear, Canned In Intense Sweetened Liquid, Drained |
0.0 |
G |
| Pear, Canned In Intensely Sweetened Liquid, Liquid Only |
0.0 |
G |
| Pear, Canned In Light Syrup |
0.0 |
G |
| Pear, Canned In Light Syrup, Drained |
0.0 |
G |
| Pear, Canned In Light Syrup, Syrup Only |
0.0 |
G |
| Pear, Canned In Pear Juice |
0.0 |
G |
| Pear, Canned In Pear Juice, Drained |
0.0 |
G |
| Pear, Canned In Pear Juice, Juice Only |
0.0 |
G |
| Pear, Canned In Sugar Syrup, Syrup Only |
0.0 |
G |
| Pear, Canned In Syrup |
0.0 |
G |
| Pear, Canned In Syrup, Drained |
0.0 |
G |
| Pineapple, Canned In Heavy Syrup |
0.0 |
G |
| Pineapple, Canned In Heavy Syrup, Drained |
0.0 |
G |
| Pineapple, Canned In Heavy Syrup, Syrup Only |
0.0 |
G |
| Pineapple, Canned In Pineapple Juice |
0.0 |
G |
| Pineapple, Canned In Pineapple Juice, Drained |
0.0 |
G |
| Pineapple, Canned In Pineapple Juice, Juice Only |
0.0 |
G |
| Pineapple, Fresh, Cooked In Light Syrup, Drained |
0.0 |
G |
| Plum, Dark, Canned In Syrup |
0.2 |
G |
| Plum, Dark, Canned In Syrup, Drained |
0.3 |
G |
| Plum, Dark, Canned In Syrup, Syrup Only |
0.1 |
G |
| Raspberry, Canned In Syrup |
0.1 |
G |
| Raspberry, Canned In Syrup, Drained |
0.3 |
G |
| Raspberry, Canned In Syrup, Syrup Only |
0.0 |
G |
| Strawberry, Canned In Syrup |
0.1 |
G |
| Strawberry, Canned In Syrup, Drained |
0.2 |
G |
| Strawberry, Canned In Syrup, Syrup Only |
0.1 |
G |
| Sultana, Dried |
1.8 |
G |
| Fruit: Unprocessed |
Value per 100 g |
| Apple, Bonza, Raw, Unpeeled |
0.0 |
G |
| Apple, Fuji, Raw, Unpeeled |
0.0 |
G |
| Apple, Golden Delicious, Raw, Unpeeled |
0.0 |
G |
| Apple, Granny-Smith, Baked, Unpeeled |
0.5 |
G |
| Apple, Granny-Smith, Raw, Unpeeled |
0.2 |
G |
| Apple, Green, Raw, Unpeeled |
0.1 |
G |
| Apple, Jonathon, Raw |
0.1 |
G |
| Apple, Pink Lady, Raw, Unpeeled |
0.0 |
G |
| Apple, Red Delicious, Unpeeled |
0.5 |
G |
| Apple, Red, Raw, Unpeeled |
0.2 |
G |
| Apricot, Raw |
0.0 |
G |
| Babaco, Raw, Peeled |
0.0 |
G |
| Banana, Cavendish, Raw, Peeled |
3.0 |
G |
| Banana, Lady Finger Or Sugar, Raw, Peeled |
6.8 |
G |
| Blackberry, Frozen |
0.0 |
G |
| Blackberry, Raw |
0.0 |
G |
| Blueberry, Frozen |
0.5 |
G |
| Blueberry, Raw |
0.5 |
G |
| Cherry, Raw |
0.0 |
G |
| Custard Apple, African Pride, Raw, Peeled |
1.1 |
G |
| Fig, Raw, Unpeeled |
0.0 |
G |
| Fruit Salad, Fresh, Commercial, With Melon |
0.0 |
G |
| Grape, Black Muscatel, Raw |
0.0 |
G |
| Grape, Black Sultana, Raw |
0.0 |
G |
| Grape, Cornichon, Raw |
0.0 |
G |
| Grape, Red Globe, Raw |
0.0 |
G |
| Grape, Thompson Seedless Or Sultana, Raw |
0.0 |
G |
| Grape, Waltham Cross, Raw |
0.0 |
G |
| Grapefruit, Raw, Peeled |
0.0 |
G |
| Guava, Hawaiian, Raw |
0.1 |
G |
| Jackfruit, Raw, Peeled |
0.4 |
G |
| Kiwifruit, Hayward, Raw, Peeled |
0.0 |
G |
| Lemon, Raw, Peeled |
0.0 |
G |
| Lime, Raw, Peeled |
0.0 |
G |
| Loquat, Raw, Peeled |
0.0 |
G |
| Lychee, Raw, Peeled |
0.0 |
G |
| Mandarin (Imperial), Raw, Peeled |
0.0 |
G |
| Mandarin (Tangelo), Raw, Peeled |
0.0 |
G |
| Mandarin (Tangor), Ellendale, Raw, Peeled |
0.0 |
G |
| Mango, Raw, Peeled |
0.5 |
G |
| Melon, Honey Dew, White Skin, Raw, Peeled |
0.0 |
G |
| Melon, Honey Dew, Yellow Skin, Raw, Peeled |
0.0 |
G |
| Melon, Rockmelon (Canteloupe), Raw, Peeled |
0.0 |
G |
| Melon, Watermelon, Raw, Peeled |
0.0 |
G |
| Mulberry, Raw |
0.0 |
G |
| Nectarine, Raw, Unpeeled |
0.0 |
G |
| Orange, Navel (All Varieties), Raw, Peeled |
0.0 |
G |
| Orange, Navel (Lane Late), Raw, Peeled |
0.0 |
G |
| Orange, Navel (Leng), Raw, Peeled |
0.0 |
G |
| Orange, Navel (Washington), Raw, Peeled |
0.0 |
G |
| Orange, Valencia, Raw, Peeled |
0.0 |
G |
| Passionfruit, Raw |
0.0 |
G |
| Pawpaw (Papaya), Raw, Peeled |
0.0 |
G |
| Peach, Raw, Unpeeled |
0.1 |
G |
| Pear, Brown, Raw |
0.0 |
G |
| Pear, Nashi, Unpeeled |
0.5 |
G |
| Pear, Packhams Triumph, Raw, Unpeeled |
0.0 |
G |
| Pear, Raw, Unpeeled |
0.0 |
G |
| Pear, William Bartlett, Raw, Unpeeled |
0.0 |
G |
| Pepino, Raw, Peeled |
0.0 |
G |
| Persimmon, Raw, Peeled |
0.0 |
G |
| Pineapple (Cayenne), Raw, Peeled |
0.0 |
G |
| Plum, Unspecified Variety, Raw, Unpeeled |
0.0 |
G |
| Pomegranate, Raw, Peeled |
0.0 |
G |
| Prickly Pear, Raw, Peeled |
0.0 |
G |
| Prune (Dried Plum) |
1.5 |
G |
| Quince, Raw, Peeled |
0.0 |
G |
| Rambutan, Raw |
0.0 |
G |
| Raspberry, Frozen |
0.3 |
G |
| Raspberry, Raw |
0.3 |
G |
| Rhubarb, Stalk, Raw |
0.0 |
G |
| Strawberry, Frozen |
0.0 |
G |
| Strawberry, Raw |
0.0 |
G |
| Tamarillo, Raw, Peeled |
0.0 |
G |
| Wax Jambu, Raw |
0.0 |
G |
| Indigenous Foods |
Value per 100 g |
| Flower, Rosella (Native) |
0.0 |
G |
| Lime, Native, Fruit |
0.0 |
G |
| Plum, Davidson (Native), Flesh |
10.4 |
G |
| Quandong, Fruit, Flesh |
0.0 |
G |
| Wattle Seed (Acacia), Ground |
10.5 |
G |
| Infant Foods |
Value per 100 g |
| Infant Biscuit, Sweetened |
51.6 |
G |
| Infant Cereal, Blended, With Skim Milk Powder |
66.9 |
G |
| Infant Cereal, High Protein, Fortified, Dry |
53.7 |
G |
| Infant Cereal, Mixed, Dry, Fortified |
62.4 |
G |
| Infant Cereal, Muesli With Fruit, Fortified, Dry |
50.3 |
G |
| Infant Cereal, Muesli, Dry, Fortified |
49.1 |
G |
| Infant Cereal, Rice, Dry, Added B Vitamins, Iron And Calcium |
70.6 |
G |
| Infant Cereal, Rice, Dry, Added Vitamin C, B1, B2, B3, B6 And Iron |
72.5 |
G |
| Infant Custard, Apple, Strained, Canned |
4.2 |
G |
| Infant Custard, Banana, Strained |
4.4 |
G |
| Infant Custard, Chocolate, Junior, Canned |
5.2 |
G |
| Infant Custard, Egg, Junior Or Toddler, Canned |
5.1 |
G |
| Infant Custard, Fruit, Strained, Canned |
4.8 |
G |
| Infant Dessert, Apricot And Rice, Strained, Canned |
5.7 |
G |
| Infant Dessert, Chocolate, Toddler, Canned |
3.9 |
G |
| Infant Dessert, Vanilla, Canned |
3.6 |
G |
| Infant Dinner, Alphabet Bolognese, Toddler, Canned |
8.3 |
G |
| Infant Dinner, Beef And Vegetable, Canned |
7.2 |
G |
| Infant Dinner, Chicken And Noodles, Canned |
6.6 |
G |
| Infant Dinner, Chicken And Vegetable, Toddler, Canned |
6.2 |
G |
| Infant Dinner, Chicken Broth, Strained, Canned |
4.9 |
G |
| Infant Dinner, Creamed Chicken, Strained, Canned |
4.8 |
G |
| Infant Dinner, Lamb And Vegetable, Toddler, Canned |
6.6 |
G |
| Infant Dinner, Mixed Vegetables, Strained, Canned |
5.2 |
G |
| Infant Dinner, Pasta Beef And Tomato, Junior, Canned |
7.3 |
G |
| Infant Dinner, Steak And Vegetables, Strained, Canned |
6.6 |
G |
| Infant Fruit Finger, Apricot |
11.0 |
G |
| Infant Fruit Finger, Cherry |
12.8 |
G |
| Infant Fruit, Apples, Canned |
0.4 |
G |
| Infant Fruit, Peach And Apple, Canned |
0.5 |
G |
| Infant Fruit, Pears, Canned |
0.5 |
G |
| Infant Gel, Apple And Blackcurrant |
0.2 |
G |
| Infant Gel, Fruit Salad |
0.0 |
G |
| Infant Juice, Apple And Blackcurrant |
0.2 |
G |
| Infant Juice, Apple And Grape |
0.1 |
G |
| Infant Juice, Apple And Rosehip |
0.1 |
G |
| Infant Juice, Tropical Fruit |
0.2 |
G |
| Infant Rusk, Teething |
61.5 |
G |
| Infant Yoghurt, Apple Or Apple And Vanilla, Strained |
3.8 |
G |
| Infant Yoghurt, Apricot, Strained |
4.9 |
G |
| Infant Yoghurt, Banana, Strained |
4.5 |
G |
| Infant Yoghurt, Fruit Salad Or Tropical, Strained |
4.6 |
G |
| Infant Yoghurt, Strawberry Or Berry, Strained |
4.0 |
G |
| Legumes |
Value per 100 g |
| Baked Beans, Canned In Tomato Sauce |
6.6 |
G |
| Baked Beans, Canned In Tomato Sauce, Salt Reduced |
6.6 |
G |
| Bean, Cannellini, Canned, Drained |
8.5 |
G |
| Bean, Haricot, Dried, Boiled |
7.9 |
G |
| Bean, Haricot, Dried, Uncooked |
31.3 |
G |
| Bean, Lima, Dried, Boiled, Cooked |
9.6 |
G |
| Bean, Lima, Dried, Uncooked |
34.0 |
G |
| Bean, Red Kidney, Dried, Uncooked |
32.2 |
G |
| Bean, Red, Kidney, Canned, Drained |
10.8 |
G |
| Bean, Red, Kidney, Dried, Boiled |
8.5 |
G |
| Bean, Soya, Canned, Drained |
0.0 |
G |
| Bean, Soya, Dried, Boiled, Cooked |
0.0 |
G |
| Bean, Soya, Dried, Uncooked |
0.7 |
G |
| Beans, Mixed, Canned, Drained |
11.3 |
G |
| Beans, Refried, Canned |
10.4 |
G |
| Chickpea, Canned, Drained |
12.5 |
G |
| Lentil, Dried, Boiled, Cooked |
9.0 |
G |
| Lentil, Dried, Uncooked |
33.5 |
G |
| Pea, Split, Dried, Boiled, Cooked |
6.2 |
G |
| Pea, Split, Dried, Uncooked |
42.6 |
G |
| Meat and Meat Products |
Value per 100 g |
| Emu, Fillet, Raw |
0.0 |
G |
| Rabbit, Raw, Lean |
0.0 |
G |
| Beef, Blade Steak, Grilled, Lean |
0.0 |
G |
| Beef, Blade Steak, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Blade Steak, Grilled, Separable Lean |
0.0 |
G |
| Beef, Blade Steak, Grilled, Untrimmed |
0.0 |
G |
| Beef, blade steak, raw, lean |
0.0 |
G |
| Beef, Blade Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Blade Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Blade Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, Chuck Steak And Topside, Diced, Dry Fried Lean, Separated Lean (100%) And Internal Separable Fat (0%) |
0.0 |
G |
| Beef, Chuck Steak, Casseroled, Lean |
0.0 |
G |
| Beef, Chuck Steak, Casseroled, Separable Lean |
0.0 |
G |
| Beef, Chuck Steak, Casseroled, Untrimmed |
0.0 |
G |
| Beef, Chuck Steak, Raw, Lean |
0.0 |
G |
| Beef, Chuck Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Chuck Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, Diced, Dry Fried, Separable Lean |
0.0 |
G |
| Beef, Diced, Dry Fried, Untrimmed |
0.0 |
G |
| Beef, diced, raw, lean |
0.0 |
G |
| Beef, Diced, Raw, Separable Lean |
0.0 |
G |
| Beef, Diced, Raw, Untrimmed |
0.0 |
G |
| Beef, Eye Fillet, Grilled, Separable Lean |
0.0 |
G |
| Beef, eye fillet, raw, separable lean |
0.0 |
G |
| Beef, Fillet, Grilled, Lean |
0.0 |
G |
| Beef, Fillet, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Fillet, Grilled, Separable Lean |
0.0 |
G |
| Beef, Fillet, Grilled, Untrimmed |
0.0 |
G |
| Beef, fillet, raw, lean |
0.0 |
G |
| Beef, Fillet, Raw, Separable Lean |
0.0 |
G |
| Beef, Fillet, Raw, Untrimmed |
0.0 |
G |
| Beef, Mince, Hamburger, Dry Fried |
0.0 |
G |
| Beef, Mince, Hamburger, Raw |
0.0 |
G |
| Beef, Mince, Low Fat, Dry Fried |
0.0 |
G |
| Beef, Mince, Low Fat, Raw |
0.0 |
G |
| Beef, Mince, Premium Quality, Dry Fried |
0.0 |
G |
| Beef, Mince, Premium Quality, Raw |
0.0 |
G |
| Beef, Mince, Regular Fat, Raw |
0.0 |
G |
| Beef, Mince, Regular, Dry Fried |
0.0 |
G |
| Beef, Round Medallion, Grilled, Separable Lean |
0.0 |
G |
| Beef, round medallion, raw, separable lean |
0.0 |
G |
| Beef, Round Steak, Grilled, Lean |
0.0 |
G |
| Beef, Round Steak, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Round Steak, Grilled, Separable Lean |
0.0 |
G |
| Beef, Round Steak, Grilled, Untrimmed |
0.0 |
G |
| Beef, round steak, raw, lean |
0.0 |
G |
| Beef, Round Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Round Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Round Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, Rump Medallion, Grilled, Separable Lean |
0.0 |
G |
| Beef, rump medallion, raw, separable lean |
0.0 |
G |
| Beef, Rump Steak, Grilled, Lean |
0.0 |
G |
| Beef, Rump Steak, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Rump Steak, Grilled, Separable Lean |
0.0 |
G |
| Beef, Rump Steak, Grilled, Untrimmed |
0.0 |
G |
| Beef, rump steak, raw, lean |
0.0 |
G |
| Beef, Rump Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Rump Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Rump Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, Scotch Fillet, Grilled, Lean |
0.0 |
G |
| Beef, Scotch Fillet, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Scotch Fillet, Grilled, Separable Lean |
0.0 |
G |
| Beef, Scotch Fillet, Grilled, Untrimmed |
0.0 |
G |
| Beef, scotch fillet, raw, lean |
0.0 |
G |
| Beef, Scotch Fillet, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Scotch Fillet, Raw, Separable Lean |
0.0 |
G |
| Beef, Scotch Fillet, Raw, Untrimmed |
0.0 |
G |
| Beef, Separable Fat, Cooked |
0.0 |
G |
| Beef, Separable Fat, Raw |
0.0 |
G |
| Beef, silverside minute steak, raw, separable lean |
0.0 |
G |
| Beef, Silverside Minute Steak, Roasted, Separable Lean |
0.0 |
G |
| Beef, silverside roast, raw, lean |
0.0 |
G |
| Beef, Silverside Roast, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Silverside Roast, Raw, Separable Lean |
0.0 |
G |
| Beef, Silverside Roast, Raw, Untrimmed |
0.0 |
G |
| Beef, Silverside Roast, Roasted, Lean |
0.0 |
G |
| Beef, Silverside Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Beef, Silverside Roast, Roasted, Separable Lean |
0.0 |
G |
| Beef, Silverside Roast, Roasted, Untrimmed |
0.0 |
G |
| Beef, Sirloin Steak, Grilled, Lean |
0.0 |
G |
| Beef, Sirloin Steak, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, Sirloin Steak, Grilled, Separable Lean |
0.0 |
G |
| Beef, Sirloin Steak, Grilled, Untrimmed |
0.0 |
G |
| Beef, sirloin steak, raw, lean |
0.0 |
G |
| Beef, Sirloin Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Sirloin Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Sirloin Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, stir-fry strips, raw, lean |
0.0 |
G |
| Beef, Stir-Fry Strips, Raw, Separable Lean |
0.0 |
G |
| Beef, Stir-Fry Strips, Raw, Untrimmed |
0.0 |
G |
| Beef, Stir-Fry Strips, Stir-Fried, Separable Lean |
0.0 |
G |
| Beef, Strips, Stir-Fried, Lean |
0.0 |
G |
| Beef, Strips, Stir-Fried, Untrimmed |
0.0 |
G |
| Beef, T-Bone Steak, Grilled, Lean |
0.0 |
G |
| Beef, T-Bone Steak, Grilled, Semi-Trimmed |
0.0 |
G |
| Beef, T-Bone Steak, Grilled, Separable Lean |
0.0 |
G |
| Beef, T-Bone Steak, Grilled, Untrimmed |
0.0 |
G |
| Beef, t-bone steak, raw, lean |
0.0 |
G |
| Beef, T-Bone Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, T-Bone Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, T-Bone Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, topside roast, raw, lean |
0.0 |
G |
| Beef, Topside Roast, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Topside Roast, Raw, Separable Lean |
0.0 |
G |
| Beef, Topside Roast, Raw, Untrimmed |
0.0 |
G |
| Beef, Topside Roast, Roasted, Lean |
0.0 |
G |
| Beef, Topside Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Beef, Topside Roast, Roasted, Separable Lean |
0.0 |
G |
| Beef, Topside Roast, Roasted, Untrimmed |
0.0 |
G |
| Beef, topside steak, raw, lean |
0.0 |
G |
| Beef, Topside Steak, Raw, Semi-Trimmed |
0.0 |
G |
| Beef, Topside Steak, Raw, Separable Lean |
0.0 |
G |
| Beef, Topside Steak, Raw, Untrimmed |
0.0 |
G |
| Beef, Topside Steak, Roasted, Lean |
0.0 |
G |
| Beef, Topside Steak, Roasted, Semi-Trimmed |
0.0 |
G |
| Beef, Topside Steak, Roasted, Separable Lean |
0.0 |
G |
| Beef, Topside Steak, Roasted, Untrimmed |
0.0 |
G |
| Emu Fillet, Grilled |
0.0 |
G |
| Kangaroo, Loin Fillet, Grilled |
0.0 |
G |
| Kangaroo, Rump, Baked |
0.0 |
G |
| Quail, Flesh And Skin, Baked |
0.0 |
G |
| Rabbit, Casseroled, Flesh |
0.0 |
G |
| Lamb, Blade Or Chuck, Diced, Raw, Untrimmed |
0.0 |
G |
| Lamb, Butterfly Steak, Grilled, Separable Lean |
0.0 |
G |
| Lamb, butterfly steak, lean, raw |
0.0 |
G |
| Lamb, Chump Chop, Grilled, Lean |
0.0 |
G |
| Lamb, Chump Chop, Grilled, Semi-Trimmed |
0.0 |
G |
| Lamb, Chump Chop, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Chump Chop, Grilled, Untrimmed |
0.0 |
G |
| Lamb, chump chop, lean, raw |
0.0 |
G |
| Lamb, Chump Chop, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Chump Chop, Raw, Separable Lean |
0.0 |
G |
| Lamb, Chump Chop, Raw, Untrimmed |
0.0 |
G |
| Lamb, Diced, Dry Fried, Lean |
0.0 |
G |
| Lamb, Diced, Dry Fried, Separable Lean |
0.0 |
G |
| Lamb, Diced, Dry Fried, Untrimmed |
0.0 |
G |
| Lamb, diced, lean, raw |
0.0 |
G |
| Lamb, Diced, Raw, Separable Lean |
0.0 |
G |
| Lamb, Drumstick, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Drumstick, Grilled, Untrimmed |
0.0 |
G |
| Lamb, Drumstick, Raw, Lean |
0.0 |
G |
| Lamb, Drumstick, Raw, Separable Lean |
0.0 |
G |
| Lamb, Drumstick, Raw, Untrimmed |
0.0 |
G |
| Lamb, easy carve leg roast, lean, raw |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Raw, Separable Lean |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Raw, Untrimmed |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Roasted, Lean |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Roasted, Separable Lean |
0.0 |
G |
| Lamb, Easy Carve Leg Roast, Roasted, Untrimmed |
0.0 |
G |
| Lamb, easy carve shoulder, lean, raw |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Raw, Separable Lean |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Raw, Untrimmed |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Roasted, Lean |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Roasted, Semi-Trimmed |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Roasted, Separable Lean |
0.0 |
G |
| Lamb, Easy Carve Shoulder, Roasted, Untrimmed |
0.0 |
G |
| Lamb, Eye Of Loin, Grilled, Separable Lean |
0.0 |
G |
| Lamb, eye of loin, lean, raw |
0.0 |
G |
| Lamb, Forequarter Chop, Grilled, Semi-Trimmed |
0.0 |
G |
| Lamb, Forequarter Chop, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Forequarter Chop, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Forequarter Chop, Grilled, Untrimmed |
0.0 |
G |
| Lamb, Forequarter Chop, Grilled, Untrimmed |
0.0 |
G |
| Lamb, Forequarter Chop, Raw, Lean |
0.0 |
G |
| Lamb, Forequarter Chop, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Forequarter Chop, Raw, Separable Lean |
0.0 |
G |
| Lamb, Forequarter Chop, Raw, Untrimmed |
0.0 |
G |
| Lamb, frenched cutlet/rack, lean, raw |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Grilled, Lean |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Grilled, Semi-Trimmed |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Grilled, Untrimmed |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Frenched Cutlets Or Rack, Raw, Untrimmed |
0.0 |
G |
| Lamb, Internal Separable Fat, Raw |
0.0 |
G |
| Lamb, leg roast, lean, raw |
0.0 |
G |
| Lamb, Leg Roast, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Leg Roast, Raw, Separable Lean |
0.0 |
G |
| Lamb, Leg Roast, Raw, Untrimmed |
0.0 |
G |
| Lamb, Leg Roast, Roasted, Lean |
0.0 |
G |
| Lamb, Leg Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Lamb, Leg Roast, Roasted, Separable Lean |
0.0 |
G |
| Lamb, Leg Roast, Roasted, Untrimmed |
0.0 |
G |
| Lamb, Loin Chop, Grilled, Lean |
0.0 |
G |
| Lamb, Loin Chop, Grilled, Semi-Trimmed |
0.0 |
G |
| Lamb, Loin Chop, Grilled, Separable Lean |
0.0 |
G |
| Lamb, Loin Chop, Grilled, Untrimmed |
0.0 |
G |
| Lamb, loin chop, lean, raw |
0.0 |
G |
| Lamb, Loin Chop, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Loin Chop, Raw, Separable Lean |
0.0 |
G |
| Lamb, Loin Chop, Raw, Untrimmed |
0.0 |
G |
| Lamb, Mince, Dry Fried |
0.0 |
G |
| Lamb, Mince, Raw |
0.0 |
G |
| Lamb, Rump, Grilled, Separable Lean |
0.0 |
G |
| Lamb, rump, lean, raw |
0.0 |
G |
| Lamb, Tenderloin, Grilled, Separable Lean |
0.0 |
G |
| Lamb, tenderloin, lean, raw |
0.0 |
G |
| Lamb, Total Separable Fat, Cooked |
0.0 |
G |
| Lamb, Total Separable Fat, Raw |
0.0 |
G |
| Lamb, Trim Lamb Mini Roast, Roasted, Lean |
0.0 |
G |
| Lamb, Trim Lamb Mini Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Lamb, Trim Lamb Mini Roast, Roasted, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb Mini Roast, Roasted, Untrimmed |
0.0 |
G |
| Lamb, Trim Lamb Steaks, Roasted, Lean |
0.0 |
G |
| Lamb, Trim Lamb Steaks, Roasted, Semi-Trimmed |
0.0 |
G |
| Lamb, Trim Lamb Steaks, Roasted, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb Steaks, Roasted, Untrimmed |
0.0 |
G |
| Lamb, Trim Lamb Stir Fry Strips, Stir Fried, Lean |
0.0 |
G |
| Lamb, Trim Lamb Stir Fry Strips, Stir Fried, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb Stir Fry Strips, Stir Fried, Untrimmed |
0.0 |
G |
| Lamb, trim lamb, mini roast, lean, raw |
0.0 |
G |
| Lamb, Trim Lamb, Mini Roast, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Trim Lamb, Mini Roast, Raw, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb, Mini Roast, Raw, Untrimmed |
0.0 |
G |
| Lamb, trim lamb, steaks, lean, raw |
0.0 |
G |
| Lamb, Trim Lamb, Steaks, Raw, Semi-Trimmed |
0.0 |
G |
| Lamb, Trim Lamb, Steaks, Raw, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb, Steaks, Raw, Untrimmed |
0.0 |
G |
| Lamb, Trim Lamb, Stir Fry Strips, Raw, Separable Lean |
0.0 |
G |
| Lamb, Trim Lamb, Stir Fry Strips, Raw, Untrimmed |
0.0 |
G |
| Lamb, trim lamb, stir-fry strips, lean, raw |
0.0 |
G |
| Mutton, Casserole, Casseroled, Lean |
0.0 |
G |
| Mutton, Casserole, Casseroled, Separable Lean |
0.0 |
G |
| Mutton, Casserole, Casseroled, Untrimmed |
0.0 |
G |
| Mutton, Casserole, Raw, Lean |
0.0 |
G |
| Mutton, Casserole, Raw, Separable Lean |
0.0 |
G |
| Mutton, Casserole, Raw, Untrimmed |
0.0 |
G |
| Mutton, Leg Roast, Raw, Lean |
0.0 |
G |
| Mutton, Leg Roast, Raw, Separable Lean |
0.0 |
G |
| Mutton, Leg Roast, Roasted, Lean |
0.0 |
G |
| Mutton, Leg Roast, Roasted, Semi-Trimmed |
0.0 |
G |
| Mutton, Leg Roast, Roasted, Separable Lean |
0.0 |
G |
| Mutton, Leg Roast, Roasted, Untrimmed |
0.0 |
G |
| Mutton, Separable Fat, Cooked |
0.0 |
G |
| Mutton, Separable Fat, Raw |
0.0 |
G |
| Beef, Heart, Raw |
0.0 |
G |
| Beef, Heart, Simmered |
0.0 |
G |
| Beef, Kidney, Raw |
0.0 |
G |
| Beef, Kidney, Simmered |
0.0 |
G |
| Beef, Liver, Raw |
0.0 |
G |
| Beef, Liver, Simmered |
0.0 |
G |
| Beef, Tail, Raw |
0.0 |
G |
| Beef, Tail, Simmered |
0.0 |
G |
| Beef, Tongue, Raw |
0.0 |
G |
| Beef, Tongue, Simmered |
0.0 |
G |
| Beef, Tripe, Raw |
0.0 |
G |
| Beef, Tripe, Simmered |
0.0 |
G |
| Black Pudding, Raw |
3.9 |
G |
| Lamb, Brain, Raw |
0.0 |
G |
| Lamb, Brain, Simmered |
0.0 |
G |
| Lamb, Heart, Baked |
0.0 |
G |
| Lamb, Heart, Raw |
0.0 |
G |
| Lamb, Kidney, Raw |
0.0 |
G |
| Lamb, Kidney, Simmered |
0.0 |
G |
| Lamb, Liver, Fried |
0.0 |
G |
| Lamb, Liver, Raw |
0.0 |
G |
| Lamb, Tongue, Raw |
0.0 |
G |
| Lamb, Tongue, Simmered |
0.0 |
G |
| Veal, Heart, Baked |
0.0 |
G |
| Veal, Heart, Raw |
0.0 |
G |
| Veal, Kidney, Grilled |
0.0 |
G |
| Veal, Kidney, Raw |
0.0 |
G |
| Veal, Liver, Grilled |
0.0 |
G |
| Veal, Liver, Raw |
0.0 |
G |
| Pork, Butterfly Steak, Grilled, Separable Lean |
0.0 |
G |
| Pork, Butterfly Steak, Grilled, Trimmed Of Fat |
0.0 |
G |
| Pork, Butterfly Steak, Grilled, Untrimmed |
0.0 |
G |
| Pork, Butterfly Steak, Raw, Separable Lean |
0.0 |
G |
| Pork, Butterfly Steak, Raw, Untrimmed |
0.0 |
G |
| Pork, Crackling, Roasted, Salted |
0.0 |
G |
| Pork, Fillets, Panfried, Separable Lean |
0.0 |
G |
| Pork, Fillets, Panfried, Trimmed, As Purchased |
0.0 |
G |
| Pork, Fillets, Raw, Separable Lean |
0.0 |
G |
| Pork, Fillets, Raw, Trimmed, As Purchased |
0.0 |
G |
| Pork, Forequarter Chop, Barbecued, Separable Lean |
0.0 |
G |
| Pork, Forequarter Chop, Barbecued, Trimmed Of Fat |
0.0 |
G |
| Pork, Forequarter Chop, Barbecued, Untrimmed |
0.0 |
G |
| Pork, Forequarter Chop, Raw, Separable Lean |
0.0 |
G |
| Pork, Forequarter Chop, Raw, Untrimmed |
0.0 |
G |
| Pork, Forequarter Shoulder Roast, Barbecued, Untrimmed |
0.0 |
G |
| Pork, Forequarter Shoulder Roast, Raw, Separable Lean |
0.0 |
G |
| Pork, Forequarter Shoulder Roast, Raw, Untrimmed |
0.0 |
G |
| Pork, Forequarter Shoulder, Roasted, Separable Lean |
0.0 |
G |
| Pork, Forequarter Shoulder, Roasted, Trimmed Of Fat |
0.0 |
G |
| Pork, Forequarter, Cooked, Separable Fat |
0.0 |
G |
| Pork, Forequarter, Raw, Separable Fat |
0.0 |
G |
| Pork, Leg Roast, Raw, Separable Lean |
0.0 |
G |
| Pork, Leg Roast, Raw, Untrimmed |
0.0 |
G |
| Pork, Leg Roast, Roasted, Separable Lean |
0.0 |
G |
| Pork, Leg Roast, Roasted, Trimmed Of Fat |
0.0 |
G |
| Pork, Leg Roast, Roasted, Untrimmed |
0.0 |
G |
| Pork, Leg Schnitzel, Panfried, Separable Lean |
0.0 |
G |
| Pork, Leg Schnitzel, Panfried, Trimmed |
0.0 |
G |
| Pork, Leg Steak, Microwaved, Separable Lean |
0.0 |
G |
| Pork, Leg Steak, Microwaved, Trimmed |
0.0 |
G |
| Pork, Leg Steak, Raw, Separable Lean |
0.0 |
G |
| Pork, Leg Steak, Raw, Trimmed |
0.0 |
G |
| Pork, Leg Strips, Stir-Fried, Separable Lean |
0.0 |
G |
| Pork, Leg Strips, Stir-Fried, Trimmed |
0.0 |
G |
| Pork, Leg, Cooked, Separable Fat |
0.0 |
G |
| Pork, Leg, Diced, Boiled Or Simmered, Separable Lean |
0.0 |
G |
| Pork, Leg, Diced, Boiled Or Simmered, Trimmed |
0.0 |
G |
| Pork, Leg, Diced, Raw, Separable Lean |
0.0 |
G |
| Pork, Leg, Diced, Raw, Trimmed As Purchased |
0.0 |
G |
| Pork, Leg, Raw, Separable Fat |
0.0 |
G |
| Pork, Loin Chop, Grilled, Separable Lean |
0.0 |
G |
| Pork, Loin Chop, Grilled, Trimmed Of Fat |
0.0 |
G |
| Pork, Loin Chop, Grilled, Untrimmed |
0.0 |
G |
| Pork, Loin Chop, Raw, Separable Lean |
0.0 |
G |
| Pork, Loin Chop, Raw, Untrimmed |
0.0 |
G |
| Pork, Loin, Cooked, Separable Fat |
0.0 |
G |
| Pork, Loin, Raw, Separable Fat |
0.0 |
G |
| Pork, Medallion Steak, Grilled, Separable Lean |
0.0 |
G |
| Pork, Medallion Steak, Raw, Separable Lean |
0.0 |
G |
| Pork, Mince, Stir-Fried |
0.0 |
G |
| Pork, Minced, Raw |
0.0 |
G |
| Pork, Neck, Baked, Separable Lean |
0.0 |
G |
| Pork, Neck, Baked, Trimmed Of Fat |
0.0 |
G |
| Pork, Neck, Baked, Untrimmed |
0.0 |
G |
| Pork, Neck, Raw, Separable Lean |
0.0 |
G |
| Pork, Neck, Raw, Untrimmed |
0.0 |
G |
| Chicken , Wing, Lean, Raw |
0.0 |
G |
| Chicken Breast, Flesh, Skin And Fat, Baked |
0.0 |
G |
| Chicken Breast, Raw, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Drumstick, Baked, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Drumstick, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Drumstick, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken Thigh, Baked, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Thigh, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Thigh, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Baked |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken, Barbeque, With Skin |
0.0 |
G |
| Chicken, Breast, Lean, Baked |
0.0 |
G |
| Chicken, Breast, Lean, Casseroled |
0.0 |
G |
| Chicken, Breast, Lean, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken, Breast, Raw, Lean |
0.0 |
G |
| Chicken, Breast, Stir-Fried, Lean |
0.0 |
G |
| Chicken, Drumstick, Lean, Baked |
0.0 |
G |
| Chicken, Drumstick, Lean, Casseroled |
0.0 |
G |
| Chicken, Drumstick, Lean, Raw |
0.0 |
G |
| Chicken, Fat, Baked |
0.0 |
G |
| Chicken, Separable Fat, Composite, Casseroled |
0.0 |
G |
| Chicken, Separable Fat, Composite, Raw |
0.0 |
G |
| Chicken, Separable Fat, Raw |
0.0 |
G |
| Chicken, Skin, Composite, Baked |
0.0 |
G |
| Chicken, Skin, Composite, Casseroled |
0.0 |
G |
| Chicken, Skin, Composite, Raw |
0.0 |
G |
| Chicken, Thigh Fillets (Flesh And Some Fat), Raw |
0.0 |
G |
| Chicken, Thigh, Lean, Baked |
0.0 |
G |
| Chicken, Thigh, Lean, Casseroled |
0.0 |
G |
| Chicken, Thigh, Lean, Raw |
0.0 |
G |
| Chicken, Wing, Lean, Baked |
0.0 |
G |
| Chicken, Wing, Lean, Casseroled |
0.0 |
G |
| Duck, Baked, Lean |
0.0 |
G |
| Duck, Baked, Lean, Skin And Fat |
0.0 |
G |
| Duck, Baked, Skin And Fat |
0.0 |
G |
| Duck, Raw, Lean |
0.0 |
G |
| Duck, Raw, Lean And Skin |
0.0 |
G |
| Duck, Raw, Skin And Fat Only |
0.0 |
G |
| Quail, Raw, Flesh And Skin |
0.0 |
G |
| Turkey Hindquarter, Baked, Lean, Fat And Skin |
0.0 |
G |
| Turkey, Breast, Baked, Lean |
0.0 |
G |
| Turkey, Breast, Baked, Lean, Fat And Skin |
0.0 |
G |
| Turkey, Breast, Raw, Lean |
0.0 |
G |
| Turkey, Breast, Raw, Lean, Fat And Skin |
0.0 |
G |
| Turkey, Hindquarter, Baked, Lean Only |
0.0 |
G |
| Turkey, Hindquarter, Raw, Lean |
0.0 |
G |
| Turkey, Hindquarter, Raw, Lean, Fat And Skin |
0.0 |
G |
| Bacon, Breakfast Rasher, Fried |
1.3 |
G |
| Bacon, Breakfast Rasher, Grilled |
0.6 |
G |
| Bacon, Breakfast Rasher, Raw |
0.7 |
G |
| Bacon, Middle Rasher, Fried, 75% Trimmed |
0.0 |
G |
| Bacon, Middle Rasher, Fried, Lean Only |
0.0 |
G |
| Bacon, Middle Rasher, Grilled, 75% Trimmed |
0.0 |
G |
| Bacon, Middle Rasher, Grilled, Fat |
0.0 |
G |
| Bacon, Middle Rasher, Grilled, Lean Only |
0.0 |
G |
| Bacon, Middle Rasher, Raw, 75% Trimmed |
0.0 |
G |
| Bacon, Middle Rasher, Raw, Lean And Fat |
0.0 |
G |
| Bacon, Middle Rasher, Raw, Lean Only |
0.0 |
G |
| Baconburger Patty, Frozen, Fried |
4.5 |
G |
| Baconburger Patty, Frozen, Grilled |
5.5 |
G |
| Beef, Corned, 50% Trimmed |
0.0 |
G |
| Beef, Corned, 75% Trimmed |
0.0 |
G |
| Beef, Corned, And Cereal, Canned |
4.9 |
G |
| Beef, Corned, Canned |
0.0 |
G |
| Beef, Corned, Lean And Fat |
0.0 |
G |
| Beef, Corned, Lean Only |
0.0 |
G |
| Berliner |
0.7 |
G |
| Braised Steak And Onions, Canned, Heated |
3.4 |
G |
| Brawn |
0.0 |
G |
| Camp Pie, Canned |
6.5 |
G |
| Chicken, Processed Luncheon Meat, Low Or Reduced Fat |
6.0 |
G |
| Devon Or Fritz |
4.8 |
G |
| Frankfurt, Canned, Heated, Drained |
0.9 |
G |
| Frankfurt, Simmered |
3.1 |
G |
| Garlic Roll |
4.5 |
G |
| Ham And Chicken Roll |
3.6 |
G |
| Ham Steak, Grilled |
2.9 |
G |
| Ham Steak, Raw |
2.5 |
G |
| Ham, Leg, Canned, Lean And Fat |
0.0 |
G |
| Ham, Leg, Non-Canned, Lean And Fat |
0.0 |
G |
| Ham, Leg, Non-Canned, Lean Only |
0.0 |
G |
| Ham, Shoulder, Canned, Lean And Fat |
0.0 |
G |
| Ham, Shoulder, Non-Canned, Lean And Fat |
0.0 |
G |
| Hamburger Patty, Crumbed, Frozen, Fried |
13.5 |
G |
| Hamburger Patty, Frozen, Fried |
6.1 |
G |
| Hamburger Patty, Frozen, Grilled |
6.7 |
G |
| Irish Stew, Canned, Heated |
5.2 |
G |
| Kabana, Processed Meat |
0.0 |
G |
| Liverwurst, Commercial |
0.2 |
G |
| Meat Paste |
7.1 |
G |
| Mortadella |
0.8 |
G |
| Pate De Foie |
1.0 |
G |
| Polish Sausage |
1.9 |
G |
| Salami, Danish |
0.4 |
G |
| Salami, Hungarian |
0.9 |
G |
| Salami, Mettwurst |
0.3 |
G |
| Salami, Milano |
1.2 |
G |
| Salami, Pepperoni |
0.8 |
G |
| Salami, Unspecified Variety |
0.7 |
G |
| Sausage, Beef, Fried, Home Prepared |
4.1 |
G |
| Sausage, Beef, Grilled, Home Prepared |
4.8 |
G |
| Sausage, Beef, Raw |
2.4 |
G |
| Sausage, Deep Fried, Commercial |
4.2 |
G |
| Sausage, Pork, Fried, Home Prepared |
4.5 |
G |
| Sausage, Pork, Grilled, Home Prepared |
5.5 |
G |
| Sausage, Pork, Raw |
3.2 |
G |
| Saveloy, Battered, Deep Fried |
15.1 |
G |
| Spam, Canned |
0.0 |
G |
| Strassburg |
3.7 |
G |
| Turkey, Delicatessen Style Roasted Meat |
0.7 |
G |
| Turkey, Ham-Style Processed Meat |
0.0 |
G |
| Veal Schnitzel, Frozen, Fried In Peanut Oil |
8.5 |
G |
| Vegetables And Sausages, Canned, Heated |
5.3 |
G |
| Vegetables And Steak, Canned, Heated |
4.5 |
G |
| Veal, Cutlet, Grilled, Lean |
0.0 |
G |
| Veal, Cutlet, Grilled, Semi-Trimmed |
0.0 |
G |
| Veal, Cutlet, Grilled, Separable Lean |
0.0 |
G |
| Veal, Cutlet, Grilled, Untrimmed |
0.0 |
G |
| Veal, Cutlet, Raw, Lean |
0.0 |
G |
| Veal, Cutlet, Raw, Semi-Trimmed |
0.0 |
G |
| Veal, Cutlet, Raw, Separable Lean |
0.0 |
G |
| Veal, Cutlet, Raw, Untrimmed |
0.0 |
G |
| Veal, Diced, Dry Fried, Lean |
0.0 |
G |
| Veal, Diced, Dry Fried, Separable Lean |
0.0 |
G |
| Veal, Diced, Dry Fried, Untrimmed |
0.0 |
G |
| Veal, Diced, Raw, Lean |
0.0 |
G |
| Veal, Diced, Raw, Separable Lean |
0.0 |
G |
| Veal, Diced, Raw, Untrimmed |
0.0 |
G |
| Veal, Leg Roast, Raw, Lean |
0.0 |
G |
| Veal, Leg Roast, Raw, Separable Lean |
0.0 |
G |
| Veal, Leg Roast, Roasted, Lean |
0.0 |
G |
| Veal, Leg Roast, Roasted, Separable Lean |
0.0 |
G |
| Veal, Leg Steak, Grilled, Lean |
0.0 |
G |
| Veal, Leg Steak, Grilled, Separable Lean |
0.0 |
G |
| Veal, Leg Steak, Grilled, Untrimmed |
0.0 |
G |
| Veal, Leg Steak, Raw, Lean |
0.0 |
G |
| Veal, Leg Steak, Raw, Separable Lean |
0.0 |
G |
| Veal, Leg Steak, Raw, Untrimmed |
0.0 |
G |
| Veal, Loin Chop, Grilled, Lean |
0.0 |
G |
| Veal, Loin Chop, Grilled, Separable Lean |
0.0 |
G |
| Veal, Loin Chop, Grilled, Untrimmed |
0.0 |
G |
| Veal, Loin Chop, Raw, Lean |
0.0 |
G |
| Veal, Loin Chop, Raw, Separable Lean |
0.0 |
G |
| Veal, Loin Chop, Raw, Untrimmed |
0.0 |
G |
| Veal, Separable Fat, Cooked |
0.0 |
G |
| Veal, Separable Fat, Raw |
0.0 |
G |
| Veal, Stir Fry Strips, Raw, Lean |
0.0 |
G |
| Veal, Stir Fry Strips, Raw, Separable Lean |
0.0 |
G |
| Veal, Stir Fry Strips, Raw, Untrimmed |
0.0 |
G |
| Veal, Stir Fry Strips, Stir Fried, Lean |
0.0 |
G |
| Veal, Stir Fry Strips, Stir Fried, Separable Lean |
0.0 |
G |
| Veal, Stir Fry Strips, Stir Fried, Untrimmed |
0.0 |
G |
| Nuts and Seeds |
Value per 100 g |
| Almond, Blanched |
0.0 |
G |
| Almond, With Skin |
0.0 |
G |
| Brazil Nut, Raw Or Blanched |
0.3 |
G |
| Cashew, Raw |
11.3 |
G |
| Cashew, Roasted, Salted |
20.3 |
G |
| Chestnut, Australian, Roasted |
30.5 |
G |
| Chestnut, Peeled, Raw |
26.7 |
G |
| Coconut Cream, Liquid |
0.1 |
G |
| Coconut Milk Or Cream, Dried, Powdered |
5.1 |
G |
| Coconut Milk, Reduced Fat, Canned |
0.2 |
G |
| Coconut Milk, Regular Fat, Canned |
0.2 |
G |
| Coconut, Fresh, Flesh Of Mature Fruit |
0.4 |
G |
| Coconut, Fresh, Flesh Of Young Or Immature Fruit |
3.0 |
G |
| Coconut, Grated And Desiccated |
0.8 |
G |
| Hazelnut, Raw |
0.7 |
G |
| Macadamia Nut |
0.0 |
G |
| Peanut With Skin, Roasted, Salted |
9.7 |
G |
| Peanut, Raw With Skin |
3.8 |
G |
| Peanut, Roasted, Salted |
9.7 |
G |
| Peanut, Roasted, Unsalted |
9.7 |
G |
| Pecan Nut, Unsalted |
0.6 |
G |
| Pine Nut, Raw |
1.1 |
G |
| Pistachio Nut, Unsalted |
0.9 |
G |
| Seed Sesame, White |
0.3 |
G |
| Seed Sunflower |
0.2 |
G |
| Tahini, Sesame Seed Pulp |
0.3 |
G |
| Walnut, Baking Or Eating Styles, Unroasted |
0.3 |
G |
| Restaurant Foods: Asian Foods |
Value per 100 g |
| Aloo Muttar (Potato And Pea Curry), Indian Restaurant Style |
5.3 |
G |
| Bean Curd, Fried, Indonesian, From Restaurants |
2.0 |
G |
| Beef Chow Mein (Beef And Noodles), Chinese Restaurant Style |
6.2 |
G |
| Beef Hot Salad, Thai, Restaurant |
0.0 |
G |
| Beef Panang, Thai, Restaurant |
0.0 |
G |
| Beef Satay, Indonesian Restaurant Style |
2.2 |
G |
| Beef Satay, Vietnamese Restaurant Style |
1.9 |
G |
| Beef Vindaloo, Indian Restaurant Style |
0.0 |
G |
| Beef, Coconut Cream Curry, Vietnamese Restaurant Style |
2.3 |
G |
| Beef, Hot Chilli, Indonesian Restaurant Style |
1.7 |
G |
| Beef, In Black Bean Sauce, Chinese Restaurant Style |
1.9 |
G |
| Beef, In Oyster Sauce, Chinese Restaurant Style |
2.0 |
G |
| Beef, In Soy Sauce, Stir Fried, Indonesian Restaurant Style |
2.5 |
G |
| Beef, Satay, Chinese Restaurant Style |
2.9 |
G |
| Bread, Paratha, Stuffed, Indian Restaurant Style |
21.9 |
G |
| Chicken Basil, Thai, Restaurant |
0.0 |
G |
| Chicken Chop Suey, Chinese Restaurant Style |
0.8 |
G |
| Chicken Chow Mein (Chicken And Noodles), Chinese, Restaurant Style |
5.9 |
G |
| Chicken Ginger, Thai, Restaurant |
0.0 |
G |
| Chicken Hot Salad, Thai, Restaurant |
6.1 |
G |
| Chicken Pieces, In Tandoori Sauce, Indian Restaurant Style |
0.0 |
G |
| Chicken Satay, Indonesian Restaurant Style |
2.2 |
G |
| Chicken Tikka, Indian Restaurant Style |
0.0 |
G |
| Chicken, Battered, With Lemon Sauce, Chinese Restaurant Style |
3.2 |
G |
| Chicken, Butter, Indian Restaurant Style |
0.0 |
G |
| Chicken, Coconut Cream Curry, Vietnamese Restaurant Style |
3.0 |
G |
| Chicken, Deep-Fried, Indonesian Restaurant Style |
1.1 |
G |
| Chicken, Green Curry, Thai Restaurant Style |
1.1 |
G |
| Chicken, With Almonds, Chinese Restaurant Style |
2.5 |
G |
| Chicken, With Ginger, Stir-Fried, Vietnamese Restaurant Style |
2.1 |
G |
| Dhal (Legume Curry), Indian Restaurant Style |
5.9 |
G |
| Duck, Steamed, With Mushroom, Chinese Restaurant Style |
3.5 |
G |
| Duck, With Sweet And Sour Sauce, Chinese Restaurant Style |
6.1 |
G |
| Fish Cake, Fried, With Sauce, Thai Restaurant Style |
3.3 |
G |
| Fish In Sweet And Sour Sauce With Vegetables, Chinese Restaurant Style |
6.7 |
G |
| Kashmiri Pulao, Indian Restaurant Style |
20.9 |
G |
| Lamb Biryana (Lamb And Rice), Indian Restaurant Style |
16.1 |
G |
| Lamb Chop, Tandoori, Indian Restaurant Style |
0.0 |
G |
| Lamb Khorma, Indian Restaurant Style |
0.0 |
G |
| Lamb Satay, Indonesian Restaurant Style |
2.0 |
G |
| Malai Kofta (Vegetable Fritters In Gravy), Indian Restaurant Style |
10.9 |
G |
| Noodle, Fried, Indonesian Restaurant Style |
17.0 |
G |
| Noodle, Rice, Fried, Indonesian Restaurant Style |
16.0 |
G |
| Noodles, Mee Grob, Thai Restaurant Style |
18.0 |
G |
| Noodles, Pad Thai, Thai Restaurant Style |
12.8 |
G |
| Omelette, Chicken, Chinese Style, From Restaurants |
0.7 |
G |
| Omelette, Prawn, Chinese Style, From Restaurants |
2.1 |
G |
| Pakora (Coated And Deep Fried Vegetables), Indian Restaurant Style |
20.8 |
G |
| Palak Paneer (Spinach And Cheese Curry), Indian Restaurant Style |
0.0 |
G |
| Pappadam, Deep Fried |
28.3 |
G |
| Pork Chop Suey, Chinese Restaurant Style |
0.6 |
G |
| Pork, Barbecued, Chinese Restaurant Style |
0.1 |
G |
| Pork, In Black Bean Sauce, Chinese Restaurant Style |
2.0 |
G |
| Pork, In Plum Sauce, Chinese Restaurant Style |
5.5 |
G |
| Pork, Stir-Fried, With Lemon Grass, Vietnamese Restaurant Style |
1.5 |
G |
| Pork, With Sweet And Sour Sauce, Chinese Restaurant Style |
8.2 |
G |
| Prawn Chow Mein (With Noodles And Vegetables), Chinese Restaurant Style |
4.9 |
G |
| Prawn With Rice, In Vegetable Curry Sauce, Chinese Restaurant Style |
10.6 |
G |
| Prawn, Crumbed, Fried, Chinese Restaurant Style |
19.6 |
G |
| Prawn, Garlic, Chinese Restaurant Style |
1.4 |
G |
| Prawn, Garlic, Thai Restaurant Style |
0.0 |
G |
| Prawn, Garlic, Vietnamese Restaurant Style |
0.1 |
G |
| Prawn, Salad, Vietnamese Restaurant Style |
3.7 |
G |
| Prawn, Satay, Chinese Restaurant Style |
1.1 |
G |
| Prawn, Satay, Indonesian Restaurant Style |
1.4 |
G |
| Prawn, Sweet And Sour Sauce, Chinese Restaurant Style |
1.7 |
G |
| Raita (Cucumber And Yoghurt Dip), Indian Restaurant Style |
0.0 |
G |
| Rice, Fried, Chinese Restaurant-Style, Ready To Eat |
26.9 |
G |
| Rice, Fried, Indonesian Restaurant Style |
22.3 |
G |
| Salad, Mixed Vegetable, Indonesian Restaurant Style |
2.4 |
G |
| Salmon, Raw, Sashimi Style, Purchased From Restaurants |
0.0 |
G |
| Samosa, Vegetable, Indian Restaurant Style |
21.1 |
G |
| Seafood, Mixed, Stir Fried With Vegetables, Vietnamese Restaurant Style |
0.8 |
G |
| Soup, Chicken Galanga, Thai, Restaurant Style |
0.0 |
G |
| Soup, Chicken Sour, Vietnamese, Restaurant Style |
0.4 |
G |
| Soup, Chicken Vermicelli, Vietnamese, Restaurant Style |
3.5 |
G |
| Soup, Crabmeat And Mushroom, Vietnamese Restaurant Style |
1.5 |
G |
| Soup, Prawn And Mushroom, Thai Restaurant Style |
0.0 |
G |
| Spring Roll, Fried, Indonesian Restaurant-Style |
23.0 |
G |
| Spring Roll, Fried, Vietnamese Restaurant-Style |
18.0 |
G |
| Sushi, California Roll, Restaurant-Style |
19.7 |
G |
| Tuna, Raw, Sashimi Style, Purchased From Restaurants |
0.0 |
G |
| Restaurant Foods: Mediterranean Foods |
Value per 100 g |
| Cabbage Roll, Stuffed With Meat And Rice, Lebanese Restaurant Style |
12.8 |
G |
| Cannelloni, Beef, Restaurant, Ready To Eat |
9.0 |
G |
| Chicken Cacciatore, Italian Restaurant Style |
0.6 |
G |
| Falafel, Chickpea Patty |
12.1 |
G |
| Foule Moudamass, Lebanese, Restaurant |
3.7 |
G |
| Hommus, Lebanese, Dip |
6.8 |
G |
| Kibbi (With Vegetables), Baked, Lebanese Restaurant Style |
17.4 |
G |
| Lady Finger (Pastry With Meat), Lebanese Restaurant Style |
11.6 |
G |
| Lady Finger (Pastry With Vegetables), Lebanese Restaurant Style |
23.1 |
G |
| Lamb, Kafta (Kofta) (Lamb Sausage), Lebanese Restaurant Style |
0.0 |
G |
| Lamb, Kibbi (Meat And Burghul), Fried, Lebanese Restaurant Style |
15.1 |
G |
| Lamb, Kibbi Nayeh (Burghul And Raw Lamb), Lebanese Restaurant Style |
8.4 |
G |
| Lamb, Moussaka, Greek Restaurant Style |
5.9 |
G |
| Lamb, Shish Kebab (Lamb On Skewer), Lebanese Restaurant Style |
0.0 |
G |
| Lamb, Souvlakia, Greek, Take-Away |
0.0 |
G |
| Lamb, Stifado, Greek Restaurant Style |
1.8 |
G |
| Lasagne (Lasagna), Beef, Restaurant Style, Ready To Eat |
10.5 |
G |
| Omelette, Lebanese Style, From Restaurants |
8.7 |
G |
| Pasta Marinara, Italian Restaurant Style |
12.6 |
G |
| Pasta Napoletana, Italian Restaurant Style |
15.9 |
G |
| Pastichio, Greek, Restaurant-Style, Ready To Eat |
11.5 |
G |
| Pastry Triangles, Filled With Spinach, Lebanese Restaurant Style |
15.4 |
G |
| Ravioli, Beef, Restaurant Style, Ready To Eat |
12.8 |
G |
| Sausage, Lebanese, Restaurant |
1.6 |
G |
| Skordalia, Greek, Restaurant |
10.5 |
G |
| Spaghetti Bolognese, Italian Restaurant Style |
14.6 |
G |
| Spanakopita, Commercial, Individual Size, Ready To Eat |
14.7 |
G |
| Tabouleh, Lebanese, Restaurant |
3.2 |
G |
| Tomato, Stuffed, Greek, Restaurant |
6.3 |
G |
| Tyropita (Cheese Pie), Commercial, Individual Size, Ready To Eat |
17.7 |
G |
| Veal Marsala, Italian Restaurant Style |
2.1 |
G |
| Veal, Osso Bucco, Italian Restaurant Style |
0.4 |
G |
| Veal, Saltimbocca, Italian Restaurant Style |
1.8 |
G |
| Vine Leaf, Stuffed With Meat And Rice, Lebanese Restaurant Style |
14.0 |
G |
| Vine Leaf, Stuffed With Rice And Tomato, Lebanese Restaurant Style |
20.4 |
G |
| Zucchini, Stuffed With Meat And Rice, Lebanese Restaurant Style |
9.4 |
G |
| Seafood and Seafood Products: Processed |
Value per 100 g |
| Anchovy, Canned In Oil, Drained |
0.0 |
G |
| Cod, Atlantic, Dried And Salted |
0.0 |
G |
| Cod, Smoked, Raw |
0.0 |
G |
| Cod, Smoked, Steamed Or Poached |
0.0 |
G |
| Crabmeat, Canned In Brine, Drained |
0.0 |
G |
| Crabmeat, Canned In Brine, Undrained |
0.0 |
G |
| Fish Ball, Asian Style, Cooked |
3.1 |
G |
| Fish Cake, Purchased Frozen, Shallow Fried In Peanut Oil |
14.4 |
G |
| Fish Finger, Fried In Peanut Oil |
17.3 |
G |
| Fish Finger, Frozen, Uncooked |
13.8 |
G |
| Fish Finger, Grilled Or Baked |
17.0 |
G |
| Fish Paste Or Spread |
7.8 |
G |
| Fish Roe (Caviar), Black |
0.0 |
G |
| Fish Roe (Caviar), Red |
0.0 |
G |
| Fish, Battered And Frozen, Then Oven Baked |
9.6 |
G |
| Herring, Atlantic, Pickled |
0.0 |
G |
| Mussel, Smoked, Canned In Oil, Drained |
0.0 |
G |
| Oyster, Smoked, Canned In Oil, Drained |
0.0 |
G |
| Salmon, Australian, Canned In Brine |
0.0 |
G |
| Salmon, Australian, Canned In Brine, Drained |
0.0 |
G |
| Salmon, Australian, Canned In Water |
0.0 |
G |
| Salmon, Flavoured, Canned, Drained |
0.5 |
G |
| Salmon, Pink, Canned In Brine |
0.0 |
G |
| Salmon, Pink, Canned In Brine, Drained |
0.0 |
G |
| Salmon, Pink, Canned In Water, No Added Salt, Drained |
0.0 |
G |
| Salmon, Red, Canned In Brine |
0.0 |
G |
| Salmon, Red, Canned In Brine, Drained |
0.0 |
G |
| Salmon, Red, Canned In Water, No Added Salt, Drained |
0.0 |
G |
| Salmon, Smoked, Sliced |
0.0 |
G |
| Sardine, Canned In Oil |
0.0 |
G |
| Sardine, Canned In Oil, Drained |
0.0 |
G |
| Sardine, Canned In Tomato Sauce, Undrained |
0.0 |
G |
| Sardine, Canned In Water, No Added Salt, Drained |
0.0 |
G |
| Seafood Or Fish Stick (Surimi), Frozen, Fried In Peanut Oil |
8.3 |
G |
| Seafood Or Fish Stick Or Extender (Surimi), Frozen, Uncooked |
8.4 |
G |
| Smoked Fish (Including Eel And Trout), Fire Smoked, As Purchased |
0.0 |
G |
| Taramosalata, Dip, Contains Fish Egg And Bread |
8.7 |
G |
| Tuna, Canned In Brine |
0.0 |
G |
| Tuna, Canned In Brine, Drained |
0.0 |
G |
| Tuna, Canned In Vegetable Oil, Drained |
0.0 |
G |
| Tuna, Canned In Vegetable Oil, Undrained |
0.0 |
G |
| Tuna, Canned In Water, Drained |
0.0 |
G |
| Tuna, Flavoured, Canned In Oil, Drained |
0.0 |
G |
| Tuna, Flavoured, Canned In Water, Drained |
1.0 |
G |
| Tuna, Sandwich Variety (Shredded), Canned In Vegetable Oil, Undrained |
0.0 |
G |
| Seafood and Seafood Products: Unprocessed |
Value per 100 g |
| Barramundi, Aquacultured Fillets, Steamed Or Poached |
0.0 |
G |
| Barramundi, Aquacultured, Fillets, Raw |
0.0 |
G |
| Bassa (Basa), Raw |
0.0 |
G |
| Bassa (Basa), Steamed Or Poached |
0.0 |
G |
| Blue Grenadier (Hoki), Flesh Only, Baked |
0.0 |
G |
| Bream, Baked In Foil, Oil Or Fat Not Added In Cooking |
0.0 |
G |
| Bream, Flesh Only, Raw |
0.0 |
G |
| Bream, Flesh Only, Steamed |
0.0 |
G |
| Bream, Flesh, Floured, Fried In Peanut Oil |
1.9 |
G |
| Calamari Or Squid, Poached |
0.0 |
G |
| Crab, Various Varieties, Fresh, Boiled, Flesh Only |
0.0 |
G |
| Fish, Crumbed, Frozen, Baked |
12.1 |
G |
| Flathead, Flesh Only, Fried In Peanut Oil |
3.2 |
G |
| Flathead, Flesh Only, Raw |
0.0 |
G |
| Flathead, Steamed Or Poached |
0.0 |
G |
| Gemfish, Flesh Only, Crumbed, Fried In Peanut Oil |
5.0 |
G |
| Gemfish, Flesh, Raw |
0.0 |
G |
| Gemfish, Flesh, Steamed |
0.0 |
G |
| Lobster, Purchased Steamed Or Boiled |
0.0 |
G |
| Marinara Mix, Contains Fish And Shellfish, Fresh, Uncooked |
0.0 |
G |
| Marinara Mix, Contains Fish And Shellfish, From Fresh, Poached Or Steamed |
0.0 |
G |
| Milkfish, Aquacultured, Raw |
0.0 |
G |
| Milkfish, Aquacultured, Steamed Or Poached |
0.0 |
G |
| Morwong, Flesh Only, Battered, Deep Fried In Tallow Based Frying Fat |
5.5 |
G |
| Morwong, Flesh Only, Crumbed, Fried In Peanut Oil |
6.2 |
G |
| Morwong, Flesh Only, Steamed |
0.0 |
G |
| Morwong, Flesh, Raw |
0.0 |
G |
| Mullet, Raw |
0.0 |
G |
| Mullet, Yelloweye, Fried |
2.7 |
G |
| Mullet, Yelloweye, Steamed |
0.0 |
G |
| Mulloway, Flesh Only, Raw |
0.0 |
G |
| Mulloway, Flesh, Crumbed, Fried In Peanut Oil |
6.8 |
G |
| Mulloway, Grilled Or Barbecued, Brushed With Olive Oil |
0.0 |
G |
| Mulloway, Steamed |
0.0 |
G |
| Mussel, Green, Steamed Or Boiled |
0.0 |
G |
| Oyster, Raw |
0.6 |
G |
| Prawn, Garlic, King, Home Prepared |
0.2 |
G |
| Prawn, King (Large Size), Flesh Only, Purchased Cooked |
0.0 |
G |
| Prawn, King (Large Size), Raw Or Green |
0.0 |
G |
| Prawn, School, Flesh Only, Purchased Cooked |
0.0 |
G |
| Salmon, Atlantic, Fillets, Raw |
0.0 |
G |
| Salmon, Atlantic, Grilled Without Fat Or Oil |
0.0 |
G |
| Salmon, Atlantic, Steamed Or Poached |
0.0 |
G |
| Scallop, Boiled In Unsalted Water |
0.0 |
G |
| Scallop, Raw |
0.0 |
G |
| Shark (Flake), Skinless Fillet, Crumbed, Fried In Peanut Oil |
6.0 |
G |
| Shark (Flake), Skinless Fillet, Raw |
0.0 |
G |
| Shark (Flake), Skinless Fillet, Steamed |
0.0 |
G |
| Silver Perch, Aquacultured, Raw |
0.0 |
G |
| Silver Perch, Aquacultured, Steamed Or Poached |
0.0 |
G |
| Snapper, Flesh, Crumbed, Fried In Peanut Oil |
6.2 |
G |
| Snapper, Flesh, Grilled Or Barbecued, Brushed With Olive Oil |
0.0 |
G |
| Snapper, Flesh, Steamed |
0.0 |
G |
| Snapper, Raw |
0.0 |
G |
| Squid Or Calamari, Fried In Peanut Oil |
5.4 |
G |
| Squid Or Calamari, Raw |
0.0 |
G |
| Tilapia, Raw |
0.0 |
G |
| Tilapia, Steamed Or Poached |
0.0 |
G |
| Trout, Rainbow, Aquacultured, Raw |
0.0 |
G |
| Trout, Rainbow, Aquacultured, Steamed Or Poached |
0.0 |
G |
| Tuna, Yellowfin Steaks, Grilled Or Barbecued With Olive Oil |
0.0 |
G |
| Tuna, Yellowfin, Fresh, Raw |
0.0 |
G |
| Whiting, King George, Flesh Only, Fried In Peanut Oil |
0.9 |
G |
| Whiting, King George, Flesh Only, Steamed |
0.0 |
G |
| Whiting, King George, Raw, Flesh Only |
0.0 |
G |
| Snack Foods |
Value per 100 g |
| Bar, Baked, Fruit Filled, Breakfast Or Snack Style |
37.7 |
G |
| Bar, Cereal And Milk Solids, Snack Or Breakfast Style |
31.8 |
G |
| Bar, Cereal And Nut, Breakfast Or Snack Style |
44.3 |
G |
| Bar, Mixed Cereal, With Or Without Dried Fruit, Breakfast Or Snack Style |
40.4 |
G |
| Chip Or Crisp, Soy |
50.6 |
G |
| Corn Chip, Toasted, Unsalted |
51.6 |
G |
| Corn Chips, Flavoured |
51.8 |
G |
| Corn Chips, Flavoured, Fried In Monounsaturated Oil |
51.8 |
G |
| Corn Chips, Toasted, Unflavoured, Salted |
52.3 |
G |
| Extruded Snack, Cheese Flavoured |
51.0 |
G |
| Extruded Snack, Non-Cheese Flavoured |
52.9 |
G |
| Fruit, Leather, Confectionery |
55.0 |
G |
| Muesli Bar, Chocolate-Coated |
32.5 |
G |
| Muesli Bar, Chocolate-Coated, Added B Vitamins |
32.5 |
G |
| Muesli Bar, Plain Or With Dried Fruit |
31.1 |
G |
| Muesli Bar, Plain Or With Dried Fruit, Added B Vitamins |
31.1 |
G |
| Muesli Bar, With Chocolate Chips |
28.0 |
G |
| Muesli Bar, With Nuts |
31.1 |
G |
| Muesli Bar, With Yoghurt Coating |
36.4 |
G |
| Muffin, Bar, Fruit Flavoured, Breakfast Or Snack Style |
27.5 |
G |
| Popcorn, Air-Popped, No Added Fat, Unsalted |
54.4 |
G |
| Popcorn, Regular, Commercial |
49.0 |
G |
| Pork Rind Snack |
0.0 |
G |
| Potato Crisps Or Chips, Fried In Monounsaturated Oil, Unflavoured, Salted |
45.7 |
G |
| Potato Crisps Or Chips, Unflavoured, Salted |
45.7 |
G |
| Potato Crisps, Flavoured |
43.5 |
G |
| Potato Straws, Snack Food, Plain |
51.4 |
G |
| Prawn Cracker, Asian, Commercial |
61.0 |
G |
| Pretzels |
64.2 |
G |
| Soups: Canned |
Value per 100 g |
| Soup, Cream Of Chicken, Canned |
6.0 |
