| Beverages: Non-Alcoholic |
Value per 100 g |
| Juice, Pear |
3.2 |
G |
| Confectionery: Chocolate Based |
Value per 100 g |
| Boiled Lolly With Chocolate Filling |
0.0 |
G |
| Bounty Bar, Chocolate And Coconut Confectionery |
0.0 |
G |
| Chocolate, Dark (High Cocoa Solids) |
0.0 |
G |
| Chocolate, Milk (With Added Milk Solids) |
0.0 |
G |
| Chocolate, Milk With Nuts |
0.0 |
G |
| Chocolate, Milk, Fondant Or Caramel Filled |
0.0 |
G |
| Chocolate, Milk, Sugar Coated |
0.0 |
G |
| Chocolate, Milk, With Dried Fruit And Nut |
0.0 |
G |
| Dried Fruit Mix (Raisin Or Sultana), Chocolate-Coated, Confectionery |
0.0 |
G |
| Licorice, Chocolate-Coated |
0.0 |
G |
| Mars Bar, Chocolate Confectionery |
0.0 |
G |
| Violet Crumble, Chocolate And Honeycomb Confectionery |
0.0 |
G |
| Confectionery: Sugar Based |
Value per 100 g |
| Boiled Sweets, Confectionery |
0.0 |
G |
| Caramels, Confectionery |
0.0 |
G |
| Fruit-Nut-Seed Bar, Confectionery |
0.7 |
G |
| Licorice, Confectionery |
0.0 |
G |
| Sugar Confectionery, Hard Variety |
0.0 |
G |
| Sugar Confectionery, Jelly Variety |
0.0 |
G |
| Fruit: Processed |
Value per 100 g |
| Apple, Dried |
0.6 |
G |
| Apricot, Canned In Artificially Sweetened Liquid |
0.8 |
G |
| Apricot, Canned In Artificially Sweetened Liquid, Drained |
0.7 |
G |
| Apricot, Canned In Light Syrup |
1.2 |
G |
| Apricot, Canned In Light Syrup, Drained |
1.2 |
G |
| Apricot, Canned In Light Syrup, Syrup Only |
1.3 |
G |
| Apricot, Canned In Pear Juice |
1.4 |
G |
| Apricot, Canned In Pear Juice, Drained |
1.1 |
G |
| Apricot, Canned In Pear Juice, Juice Only |
1.8 |
G |
| Apricot, Canned In Syrup |
1.0 |
G |
| Apricot, Canned In Syrup, Drained |
0.9 |
G |
| Apricot, Canned In Syrup, Syrup Only |
1.1 |
G |
| Apricot, Dried |
3.0 |
G |
| Apricots, Canned In Artificially Sweetened Liquid, Liquid Only |
0.9 |
G |
| Blueberry, Canned In Syrup |
0.0 |
G |
| Blueberry, Canned In Syrup, Drained |
0.0 |
G |
| Blueberry, Canned In Syrup, Syrup Only |
0.0 |
G |
| Cherry, Black, Canned In Syrup |
1.0 |
G |
| Cherry, Black, Canned In Syrup, Drained |
1.0 |
G |
| Cherry, Black, Canned In Syrup, Syrup Only |
1.1 |
G |
| Currant, Dried |
0.0 |
G |
| Date, Dried |
0.0 |
G |
| Fruit Salad, Canned In Heavy Syrup |
0.0 |
G |
| Fruit Salad, Canned In Heavy Syrup, Drained |
0.0 |
G |
| Fruit Salad, Canned In Heavy Syrup, Syrup Only |
0.0 |
G |
| Fruit Salad, Canned In Pear Juice |
1.3 |
G |
| Fruit Salad, Canned In Pear Juice, Drained |
1.2 |
G |
| Fruit Salad, Canned In Pear Juice, Juice Only |
1.5 |
G |
| Fruit Salad, Canned In Pineapple Juice |
0.0 |
G |
| Fruit Salad, Canned In Pineapple Juice, Drained |
0.0 |
G |
| Fruit Salad, Canned In Pineapple Juice, Juice Only |
0.0 |
G |
| Fruit Salad, Canned In Syrup |
0.8 |
G |
| Fruit Salad, Canned In Syrup, Drained |
0.9 |
G |
| Fruit Salad, Canned In Syrup, Syrup Only |
0.7 |
G |
| Mandarin, Canned In Syrup |
0.0 |
G |
| Mandarin, Canned In Syrup, Drained |
0.0 |
G |
| Mandarin, Canned In Syrup, Syrup Only |
0.0 |
G |
| Peach, Canned In Artificially Sweetened Liquid |
0.1 |
G |
| Peach, Canned In Artificially Sweetened Liquid, Drained |
0.1 |
G |
| Peach, Canned In Artificially Sweetened Liquid, Liquid Only |
0.1 |
G |
| Peach, Canned In Light Syrup |
0.3 |
G |
| Peach, Canned In Light Syrup, Drained |
0.3 |
G |
| Peach, Canned In Light Syrup, Syrup Only |
0.4 |
G |
| Peach, Canned In Pear Juice |
1.2 |
G |
| Peach, Canned In Pear Juice, Drained |
1.3 |
G |
| Peach, Canned In Pear Juice, Juice Only |
1.2 |
G |
| Peach, Canned In Syrup |
0.3 |
G |
| Peach, Canned In Syrup, Drained |
0.3 |
G |
| Peach, Canned In Syrup, Syrup Only |
0.3 |
G |
| Pear, Canned In Intense Sweetened Liquid |
1.4 |
G |
| Pear, Canned In Intense Sweetened Liquid, Drained |
1.4 |
G |
| Pear, Canned In Intensely Sweetened Liquid, Liquid Only |
1.5 |
G |
| Pear, Canned In Light Syrup |
1.1 |
G |
| Pear, Canned In Light Syrup, Drained |
1.0 |
G |
| Pear, Canned In Light Syrup, Syrup Only |
1.3 |
G |
| Pear, Canned In Pear Juice |
1.9 |
G |
| Pear, Canned In Pear Juice, Drained |
1.8 |
G |
| Pear, Canned In Pear Juice, Juice Only |
2.2 |
G |
| Pear, Canned In Sugar Syrup, Syrup Only |
1.8 |
G |
| Pear, Canned In Syrup |
1.7 |
G |
| Pear, Canned In Syrup, Drained |
1.6 |
G |
| Pineapple, Canned In Heavy Syrup, Syrup Only |
0.0 |
G |
| Pineapple, Canned In Pineapple Juice, Drained |
0.0 |
G |
| Pineapple, Canned In Pineapple Juice, Juice Only |
0.0 |
G |
| Plum, Dark, Canned In Syrup |
0.3 |
G |
| Plum, Dark, Canned In Syrup, Drained |
0.5 |
G |
| Plum, Dark, Canned In Syrup, Syrup Only |
0.0 |
G |
| Raspberry, Canned In Syrup |
0.0 |
G |
| Raspberry, Canned In Syrup, Drained |
0.0 |
G |
| Raspberry, Canned In Syrup, Syrup Only |
0.0 |
G |
| Strawberry, Canned In Syrup |
0.1 |
G |
| Strawberry, Canned In Syrup, Drained |
0.0 |
G |
| Strawberry, Canned In Syrup, Syrup Only |
0.1 |
G |
| Sultana, Dried |
0.0 |
G |
| Fruit: Unprocessed |
Value per 100 g |
| Apple, Bonza, Raw, Unpeeled |
0.5 |
G |
| Apple, Fuji, Raw, Unpeeled |
0.4 |
G |
| Apple, Golden Delicious, Raw, Unpeeled |
0.3 |
G |
| Apple, Granny-Smith, Raw, Unpeeled |
0.3 |
G |
| Apple, Green, Raw, Unpeeled |
0.3 |
G |
| Apple, Jonathon, Raw |
0.4 |
G |
| Apple, Pink Lady, Raw, Unpeeled |
0.5 |
G |
| Apple, Red Delicious, Unpeeled |
0.3 |
G |
| Apple, Red, Raw, Unpeeled |
0.4 |
G |
| Apricot, Raw |
0.4 |
G |
| Cherry, Raw |
2.0 |
G |
| Fig, Raw, Unpeeled |
0.0 |
G |
| Grape, Red Globe, Raw |
0.0 |
G |
| Grape, Thompson Seedless Or Sultana, Raw |
0.0 |
G |
| Peach, Raw, Unpeeled |
0.3 |
G |
| Pear, Brown, Raw |
3.9 |
G |
| Pear, Packhams Triumph, Raw, Unpeeled |
3.3 |
G |
| Pear, Raw, Unpeeled |
3.2 |
G |
| Pear, William Bartlett, Raw, Unpeeled |
2.8 |
G |
| Plum, Unspecified Variety, Raw, Unpeeled |
0.6 |
G |
| Prune (Dried Plum) |
11.4 |
G |
| Quince, Raw, Peeled |
0.0 |
G |
| Raspberry, Frozen |
0.0 |
G |
| Raspberry, Raw |
0.0 |
G |
| Strawberry, Frozen |
0.0 |
G |
| Strawberry, Raw |
0.0 |
G |
| Infant Foods |
Value per 100 g |
| Infant Fruit Finger, Apricot |
3.2 |
G |
| Infant Fruit Finger, Cherry |
3.7 |
G |
| Snack Foods |
Value per 100 g |
| Bar, Cereal And Milk Solids, Snack Or Breakfast Style |
1.0 |
G |
| Bar, Cereal And Nut, Breakfast Or Snack Style |
1.0 |
G |
| Bar, Mixed Cereal, With Or Without Dried Fruit, Breakfast Or Snack Style |
1.0 |
G |
| Muesli Bar, Chocolate-Coated |
0.0 |
G |
| Muesli Bar, Chocolate-Coated, Added B Vitamins |
0.0 |
G |
| Muesli Bar, Plain Or With Dried Fruit |
2.4 |
G |
| Muesli Bar, Plain Or With Dried Fruit, Added B Vitamins |
2.4 |
G |
| Muesli Bar, With Chocolate Chips |
0.0 |
G |
| Muesli Bar, With Nuts |
2.4 |
G |
| Vegetables: Cooked |
Value per 100 g |
| Potato, Coliban, Peeled, Baked |
0.0 |
G |
| Potato, Coliban, Peeled, Boiled |
0.0 |
G |
| Potato, Desiree, Peeled, Baked |
0.0 |
G |
| Potato, Desiree, Peeled, Boiled |
0.0 |
G |
| Potato, Unspecified Variety, Pale Skin, Peeled, Baked |
0.0 |
G |
| Potato, unspecified variety, pale skin, peeled, boiled |
0.0 |
G |
| Potato, Unspecified Variety, Red Skin, Peeled, Baked |
0.0 |
G |
| Potato, Unspecified Variety, Red Skin, Peeled, Boiled |
0.0 |
G |
| Pumpkin, Jarrahdale, Peeled, Baked |
0.0 |
G |
| Pumpkin, Jarrahdale, Peeled, Boiled |
0.0 |
G |
| Pumpkin, Unspecified Variety, Peeled, Baked |
0.0 |
G |
| Pumpkin, Unspecified Variety, Peeled, Boiled |
0.0 |
G |
| Shallot, Peeled, Stir-Fried |
0.0 |
G |
| Vegetables: Raw |
Value per 100 g |
| Potato, Coliban, Peeled, Raw |
0.0 |
G |
| Potato, Desiree, Peeled, Raw |
0.0 |
G |
| Potato, Unspecified Variety, Pale Skin, Peeled, Raw |
0.0 |
G |
| Potato, Unspecified Variety, Red Skin, Peeled, Raw |
0.0 |
G |
| Pumpkin, Jarrahdale, Peeled, Raw |
0.0 |
G |
| Pumpkin, Unspecified Variety, Peeled, Raw |
0.0 |
G |
| Shallot, Peeled, Raw |
0.0 |
G |
| Tomato, Hydroponic, Raw |
0.0 |
G |
