| Beverages: Non-Alcoholic |
Value per 100 g |
| Juice Concentrate, Orange |
0.0 |
G |
| Juice, Orange, Commercial, Added Vitamin C |
0.0 |
G |
| Juice, Orange, Sugar Sweetened, Commercial, Added Vitamin C |
0.0 |
G |
| Juice, Orange, Sugar Sweetened, Commercial, No Added Vitamin C |
0.0 |
G |
| Mineral Water, Natural, Unflavoured |
0.0 |
G |
| Soda Water |
0.0 |
G |
| Soft Drink, Fruit Flavours, Intense Sweetened |
0.0 |
G |
| Soft Drink, Ginger Ale, Creamy Soda Or Other Non-Fruit Flavours, Intense Sweetened |
0.0 |
G |
| Soft Drink, Tonic Water, Intense Sweetened |
0.0 |
G |
| Water, Still, Bottled |
0.0 |
G |
| Water, Tap |
0.0 |
G |
| Beverages: Powdered |
Value per 100 g |
| Cocoa Powder |
0.0 |
G |
| Cereals and Cereal Products: Biscuits |
Value per 100 g |
| Biscuit Mix, Dry |
0.0 |
G |
| Cereals and Cereal Products: Breads |
Value per 100 g |
| Bread Roll, Mixed Grain |
0.0 |
G |
| Bread Roll, Mixed Grain, Toasted |
0.0 |
G |
| Cereals and Cereal Products: Cakes, Pastries and Sweet Pies |
Value per 100 g |
| Cake Mix, Plain, Dry, As Purchased |
0.0 |
G |
| Cake Mix, Sponge, Dry |
0.0 |
G |
| Cake, Carrot, Iced, Commercial |
0.0 |
G |
| Pancake, Dry Mix, Unflavoured, Commercial |
0.0 |
G |
| Pancake, Prepared From Commercial Dry Mix |
0.0 |
G |
| Pikelet, Commercially-Prepared |
0.0 |
G |
| Cereals and Cereal Products: Noodles and Pasta |
Value per 100 g |
| Noodle, Wheat, Asian Style |
0.0 |
G |
| Dairy: Cheese |
Value per 100 g |
| Cheese Spread, Cheddar |
0.0 |
G |
| Cheese Spread, Cream Cheese |
0.0 |
G |
| Cheese, Blue Vein, Commercial |
0.0 |
G |
| Cheese, Camembert |
0.0 |
G |
| Cheese, Cheddar (Mild, Tasty And Vintage Styles) |
0.0 |
G |
| Cheese, Cheddar, Processed |
0.0 |
G |
| Cheese, Cheddar, Processed, Reduced Fat (Less Than 10% Fat) |
0.0 |
G |
| Cheese, Cheddar, Reduced Fat (Approximately 15%) |
0.0 |
G |
| Cheese, Cheddar, Reduced Fat (Approximately 25%) |
0.0 |
G |
| Cheese, Cream |
0.0 |
G |
| Cheese, Creamed Cottage, Unflavoured |
0.0 |
G |
| Cheese, Edam, Full Fat, Commercial |
0.0 |
G |
| Cheese, Feta (Fetta), Sheep And Cows Milk |
0.0 |
G |
| Cheese, Gouda |
0.0 |
G |
| Cheese, Mozzarella |
0.3 |
G |
| Cheese, Neufchatel |
0.0 |
G |
| Cheese, Parmesan, Finely Grated |
0.0 |
G |
| Cheese, Parmesan, Shaved |
0.0 |
G |
| Cheese, Ricotta, Reduced Fat |
0.0 |
G |
| Cheese, Soft, White Mould Coated (Including Brie And Camembert) |
0.0 |
G |
| Cheese, Swiss |
0.0 |
G |
| Dip, Cream Cheese Based, Flavoured (Gherkin, Herb/Garlic, Onion/Bacon) |
0.0 |
G |
| Dairy: Cream |
Value per 100 g |
| Cream, Canned, Reduced Fat (Approximately 25%) |
0.0 |
G |
| Cream, Pure (35% Fat) |
0.0 |
G |
| Cream, Sour, Full Fat, Commercial |
0.0 |
G |
| Cream, Sour, Light (Approximately 18% Fat) |
0.0 |
G |
| Cream, Thickened, 35% Fat |
0.0 |
G |
| Cream, Thickened, Light (18% Fat) |
0.0 |
G |
| Cream, Thickened, Ultra High Temperature, 35% Fat |
0.0 |
G |
| Cream, Whipped, Aerosol, Commercial (Approximately 28% Fat) |
0.0 |
G |
| Dip, Sour Cream Based, Commercial |
0.0 |
G |
| Dairy: Milk |
Value per 100 g |
| Buttermilk, Cultured, 2% Fat |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (1.5%), Omega 3 Fat Fortified |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (2%), Increased Calcium, Added Vitamins A And D |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (Approximately 1.5%), Added Calcium, Magnesium, Zinc And Vitamin D |
0.0 |
G |
| Milk, Cow, Fluid, Reduced Fat (Approximately 1.5%), Increased Calcium, Added Folic Acid And Vitamin D |
0.0 |
G |
| Milk, Cow, Fluid, Regular Fat (Less Than 4% Fat), Added Iron, Zinc And Vitamin D |
0.0 |
G |
| Milk, Cow, Reduced Fat (Approximately 1%) |
0.0 |
G |
| Milk, Flavoured, Chocolate, Reduced Fat |
0.0 |
G |
| Milk, Flavoured, Chocolate, Regular Fat |
0.0 |
G |
| Milk, Flavoured, Strawberry, Reduced Fat |
0.0 |
G |
| Milk, Flavoured, Strawberry, Regular Fat |
0.0 |
G |
| Milk, Fluid, Full Fat, UHT, Commercial |
0.0 |
G |
| Milk, Fluid, Reduced Fat |
0.0 |
G |
| Milk, Goat, Fluid, Full Fat, Commercial |
0.0 |
G |
| Milk, Powder, Full Cream, Commercial |
0.0 |
G |
| Milk, Powder, Goat, Whole |
0.0 |
G |
| Milk, Powder, Skim |
0.0 |
G |
| Milk, Regular, Full Fat (Approximately 3.5%) |
0.0 |
G |
| Milk, Skim (Approximately 0.15% Fat), Fluid |
0.0 |
G |
| Milk, Skim (Approximately 0.15% Fat), With Added Milk Solids |
0.0 |
G |
| Dairy: Yoghurt |
Value per 100 g |
| Yoghurt, Apricot, Full Fat |
0.0 |
G |
| Yoghurt, Apricot, Low Fat |
0.0 |
G |
| Yoghurt, Frozen, Fruit, Full Fat |
0.0 |
G |
| Yoghurt, Low Fat, Intense Sweetened, Added Fruit |
1.1 |
G |
| Yoghurt, Strawberry, Full Fat |
0.6 |
G |
| Yoghurt, Strawberry, Low Fat (Approximately 0.5% Fat) |
0.7 |
G |
| Yoghurt, Unflavoured (Natural) |
0.0 |
G |
| Yoghurt, Unflavoured (Natural), Low Fat |
0.9 |
G |
| Yoghurt, Vanilla Flavoured, Low Fat (Less Than 0.5%) |
1.6 |
G |
| Yoghurt, Vanilla Flavoured, Regular Fat |
1.2 |
G |
| Desserts |
Value per 100 g |
| Cassata-Style Ice Cream Dessert |
0.0 |
G |
| Custard, Dairy, Vanilla, Full Fat, Commercial |
0.0 |
G |
| Dairy Or Yoghurt Dessert, Chocolate, Childs Product |
0.0 |
G |
| Gelato, Various Flavour, Commercial |
0.0 |
G |
| Ice Confection, Fruit Juice, Stick Or Tube |
0.0 |
G |
| Ice Confection, Water, Flavoured, Frozen, Stick-Style |
0.0 |
G |
| Ice Cream, Reduced Fat (Approximately 3%), Vanilla |
0.0 |
G |
| Ice Cream, Stick, Chocolate And Biscuit Crumb Coated |
0.6 |
G |
| Ice Cream, Stick, Vanilla Flavour, Chocolate Coated |
0.0 |
G |
| Ice Cream, Vanilla Flavour |
0.0 |
G |
| Fast Foods and Takeaway Foods |
Value per 100 g |
| Shark (Flake), Battered, Deep Fried, Purchased Ready To Eat |
0.0 |
G |
| Fats and Oils |
Value per 100 g |
| Dripping, Beef |
0.0 |
G |
| Fat, Solid, Blend Of Animal And Vegetable Oils |
0.0 |
G |
| Fat, Solid, Vegetable Oil Based |
0.0 |
G |
| Oil, Blend Of Polyunsaturated Vegetable Oils |
0.0 |
G |
| Oil, Canola |
0.0 |
G |
| Oil, Copha |
0.0 |
G |
| Oil, Maize |
0.0 |
G |
| Oil, Olive, Pure |
0.0 |
G |
| Oil, Peanut |
0.0 |
G |
| Oil, Safflower |
0.0 |
G |
| Oil, Soybean |
0.0 |
G |
| Oil, Sunflower |
0.0 |
G |
| Meat and Meat Products: Offal |
Value per 100 g |
| Beef, Heart, Raw |
0.0 |
G |
| Beef, Heart, Simmered |
0.0 |
G |
| Beef, Kidney, Raw |
0.0 |
G |
| Beef, Kidney, Simmered |
0.0 |
G |
| Beef, Liver, Raw |
0.0 |
G |
| Beef, Liver, Simmered |
0.0 |
G |
| Beef, Tail, Raw |
0.0 |
G |
| Beef, Tail, Simmered |
0.0 |
G |
| Beef, Tongue, Raw |
0.0 |
G |
| Beef, Tongue, Simmered |
0.0 |
G |
| Beef, Tripe, Raw |
0.0 |
G |
| Beef, Tripe, Simmered |
0.0 |
G |
| Black Pudding, Raw |
0.0 |
G |
| Lamb, Brain, Raw |
0.0 |
G |
| Lamb, Brain, Simmered |
0.0 |
G |
| Lamb, Heart, Baked |
0.0 |
G |
| Lamb, Heart, Raw |
0.0 |
G |
| Lamb, Kidney, Raw |
0.0 |
G |
| Lamb, Kidney, Simmered |
0.0 |
G |
| Lamb, Liver, Fried |
0.0 |
G |
| Lamb, Liver, Raw |
0.0 |
G |
| Lamb, Tongue, Raw |
0.0 |
G |
| Lamb, Tongue, Simmered |
0.0 |
G |
| Veal, Heart, Baked |
0.0 |
G |
| Veal, Heart, Raw |
0.0 |
G |
| Veal, Kidney, Grilled |
0.0 |
G |
| Veal, Kidney, Raw |
0.0 |
G |
| Veal, Liver, Grilled |
0.0 |
G |
| Veal, Liver, Raw |
0.0 |
G |
| Meat and Meat Products: Pork |
Value per 100 g |
| Pork, Medallion Steak, Grilled, Separable Lean |
0.0 |
G |
| Pork, Medallion Steak, Raw, Separable Lean |
0.0 |
G |
| Meat and Meat Products: Poultry |
Value per 100 g |
| Chicken , Wing, Lean, Raw |
0.0 |
G |
| Chicken Breast, Flesh, Skin And Fat, Baked |
0.0 |
G |
| Chicken Breast, Raw, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Drumstick, Baked, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Drumstick, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Drumstick, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken Thigh, Baked, Flesh, Skin And Fat |
0.0 |
G |
| Chicken Thigh, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Thigh, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Baked |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken Wing, Flesh, Skin And Fat, Raw |
0.0 |
G |
| Chicken, Breast, Lean, Baked |
0.0 |
G |
| Chicken, Breast, Lean, Casseroled |
0.0 |
G |
| Chicken, Breast, Lean, Skin And Fat, Casseroled |
0.0 |
G |
| Chicken, Breast, Raw, Lean |
0.0 |
G |
| Chicken, Breast, Stir-Fried, Lean |
0.0 |
G |
| Chicken, Drumstick, Lean, Baked |
0.0 |
G |
| Chicken, Drumstick, Lean, Casseroled |
0.0 |
G |
| Chicken, Drumstick, Lean, Raw |
0.0 |
G |
| Chicken, Fat, Baked |
0.0 |
G |
| Chicken, Separable Fat, Composite, Casseroled |
0.0 |
G |
| Chicken, Separable Fat, Composite, Raw |
0.0 |
G |
| Chicken, Separable Fat, Raw |
0.0 |
G |
| Chicken, Skin, Composite, Baked |
0.0 |
G |
| Chicken, Skin, Composite, Casseroled |
0.0 |
G |
| Chicken, Skin, Composite, Raw |
0.0 |
G |
| Chicken, Thigh Fillets (Flesh And Some Fat), Raw |
0.0 |
G |
| Chicken, Thigh, Lean, Baked |
0.0 |
G |
| Chicken, Thigh, Lean, Casseroled |
0.0 |
G |
| Chicken, Thigh, Lean, Raw |
0.0 |
G |
| Chicken, Wing, Lean, Baked |
0.0 |
G |
| Chicken, Wing, Lean, Casseroled |
0.0 |
G |
| Meat and Meat Products: Processed Meats |
Value per 100 g |
| Chicken, Processed Luncheon Meat, Low Or Reduced Fat |
0.0 |
G |
| Seafood and Seafood Products: Unprocessed |
Value per 100 g |
| Gemfish, Flesh, Raw |
0.0 |
G |
| Gemfish, Flesh, Steamed |
0.0 |
G |
| Scallop, Raw |
0.0 |
G |
| Tuna, Yellowfin Steaks, Grilled Or Barbecued With Olive Oil |
0.0 |
G |
| Tuna, Yellowfin, Fresh, Raw |
0.0 |
G |
| Soups: Dry Mix |
Value per 100 g |
| Soup, Asian Style Meat Or Seafood And Vegetable With Noodles, Instant Dry Mix, Cup Style |
0.0 |
G |
| Soup, Beef, Broth Style, Instant Dry Mix, Cup Style |
0.0 |
G |
| Soup, Chicken And Noodle, Simmer Dry Mix |
0.0 |
G |
| Soup, Chicken And Vegetable With Pasta And Croutons, Dry Mix, Cup Style |
0.0 |
G |
| Soup, Chicken And Vegetable With Pasta Or Croutons, Simmer Dry Mix |
0.0 |
G |
| Soup, Chicken And Vegetable, Dry Mix, Cup Style |
0.0 |
G |
| Soup, Chicken Noodle, Instant Dry Mix |
0.0 |
G |
| Soup, Chicken, Without Pasta Or Crouton, Simmer Dry Mix |
0.0 |
G |
| Soup, Cream Variety, Mixed, Instant Dry Mix |
0.0 |
G |
| Soup, Mixed Vegetables, Reduced Energy, Instant Dry Mix, Cup Style |
0.0 |
G |
| Soup, Onion, Without Pasta Or Croutons, Simmer Dry Mix |
0.0 |
G |
| Soup, Tomato And Noodle, Instant Dry Mix, Cup Style |
0.0 |
G |
| Soup, Vegetable And Noodle, Simmer Dry Mix |
0.0 |
G |
| Soup, Vegetable, Cream Style, Without Pasta Or Croutons, Simmer Dry Mix |
0.0 |
G |
| Soup, Vegetable, Instant Dry Mix, Cup Style |
0.0 |
G |
| Soups: Prepared from Dry Mix |
Value per 100 g |
| Soup, Chicken And Noodle, Prepared From Simmer Dry Mix With Water |
0.0 |
G |
| Soup, Chicken And Vegetable With Pasta Or Croutons, Instant Dry Mix, Prepared With Water |
0.0 |
G |
| Soup, Chicken Noodle, Cup A Soup, Instant Mix, Prepared With Water |
0.0 |
G |
| Soup, Chicken Noodle, Instant Dry Mix, Prepared With Water |
0.0 |
G |
| Soup, Chicken, Without Pasta Or Croutons, Prepared From Simmer Dry Mix With Water |
0.0 |
G |
| Soup, Mixed Vegetable, Instant Dry Mix, Prepared With Water |
0.0 |
G |
| Soup, Mixed Vegetables, Reduced Energy, Prepared From Simmer Dry Mix With Water |
0.0 |
G |
| Soup, Tomato And Noodle, Prepared From Instant Dry Mix With Water |
0.0 |
G |
| Soup, Vegetable, Cream Style, Without Pasta Or Croutons, Simmered Dry Mix With Water |
0.0 |
G |
| Soup, Vegetable, Instant Dry Mix (Cup Style), Prepared With Water |
0.0 |
G |
| Soy Products |
Value per 100 g |
| Miso, Soyabean Paste |
0.0 |
G |
| Sausage, Vegetarian Style, Uncooked |
0.0 |
G |
