Wheat
Ingredients to avoid if you are allergic to wheat
Bran
Breadcrumbs
Bulgar
Couscous
Cracker meal
Farina
Flour
Gluten
Kamut
Matzoh
Pasta
Seitan
Semolina
Spelt
Tabouleh
Triticale
Wheat+
Whole wheat berries
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Products which might contain wheat include:
Baked goods (eg bread, cakes, donuts, muffins)
Biscuits
Breakfast cereals
Flavouring (natural/artificial)
Hydrolysed protein
Baking mixes/powder
Battered fried foods
Canned soups/stocks
Icing sugar
Ice cream cones
Lollies
Malted milk
Pancakes
Processed meats
Sauces/gravy mixes
Snack foods
Soy sauce
Starch (eg modified, vegetable, gelatinised)
Surimi
Vegetable gum/starch
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*all-purpose, bread, durum, cake, enriched, high gluten, high protein instant, multigrain, pastry, plain, self-raising, soft wheat, steel ground, stone
ground, wholemeal, whole wheat+ bran, germ, flakes, sprouts, cornflour
This is not a complete or comprehensive list of ingredients to avoid but is intended as a helpful aid for living with wheat allergy .
It is NOT meant to replace medical advice given by your doctor.
